India Frost

United KingdomUnited KingdomActive
Events
3000 m · 5000 m

India Frost is a United Kingdom middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:37.34 in the 1500m, 9:39.93 in the 3000m, 16:57.23 in the 5000m, 17:09 in the 5Kilometre and 10:10.11 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m9:39.93
2026 season best9:31.15Jun 13, 2026 · Paula Radcliffe Stadium, Loughborough
2026 season best
Personal best · 5000 m16:57.23
Last competitionBMC Record BreakerAug 19, 2026 · 9:45.62
BMC Record Breaker

As of Nov 14, 2026: 3000 m 9:39.93, 5000 m 16:57.23, 2026 season best 9:31.15 (Jun 13, 2026, Paula Radcliffe Stadium, Loughborough (GBR)) · Last competition: BMC Record Breaker, Aug 19, 2026, 9:45.62

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mLoughborough 2025United Kingdom 1500 m all-time list4:37.34924 pts––
3000mBirmingham 2024United Kingdom 3000 m all-time list9:39.93976 pts–#467
5000mLondon 2025United Kingdom 5000 m all-time list16:57.23947 pts––
5KilometreLeicester 202517:09––
3000m-short-trackIndoorSheffield 202610:10.11901 pts––
3000m-short-trackSheffield 202610:10.11901 pts–#898

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:28.85–Jul 11, 2026British Milers Club Grand Prix
20263000m 9:31.15–Jun 13, 2026British Milers Club Grand Prix
20263000m Indoor9:31.15–Jun 13, 2026British Milers Club Grand Prix
20263000m-short-track Indoor10:10.11–Jan 18, 2026BMC Sheffield Indoor Grand Prix
20263000m-short-track 10:10.11–Jan 18, 2026BMC Sheffield Indoor Grand Prix
20265000m 17:26.27–May 4, 2026BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
20251500m 4:37.34–May 28, 2025Loughborough Open, Loughborough University Track, Loughborough
20253000m 9:51.96–Jul 12, 2025British Milers Club Grand Prix, Woodside Stadium, Watford
FAQ

Frequently asked questions

India Frost's 3000 m personal best is 9:39.93, set on Jul 21, 2024 in Alexander Stadium, Birmingham (GBR).

India Frost competes in the 3000 m and 5000 m.

2026 season best: 9:31.15, set on Jun 13, 2026 in Paula Radcliffe Stadium, Loughborough (GBR). Last competition: BMC Record Breaker on Aug 19, 2026, 9:45.62.