Iļja Zilis
- Born
- Sep 24, 2005 (21 years old)
- Events
- 400 m hurdles
Iļja Zilis is a Latvia sprinter, born on September 24, 2005. He competes primarily in the 400m, 800m and 800m.
His personal bests include 50.83 in the 400m, 1:59.24 in the 800m, 2:02.57 in the 800m, 53.82 in the 400mH and 1:59.24 in the 800m-short-track. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 400 m hurdles53.82
2024 season best53.82Jul 22, 2024 · Jāņa Daliņa Stadium, Valmiera
Last competitionBaltic U20 Team Championships, Jāņa Daliņa Stadium, ValmieraJul 22, 2024 · 53.82
As of Oct 28, 2026: 400 m hurdles 53.82, 2024 season best 53.82 (Jul 22, 2024, Jāņa Daliņa Stadium, Valmiera (LAT)) · Last competition: Baltic U20 Team Championships, Jāņa Daliņa Stadium, Valmiera, Jul 22, 2024, 53.82 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 50.95 | – | Jun 15, 2024 | Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera |
| 2024 | 400m-short-track Indoor | 51.92 | – | Feb 17, 2024 | Latvian Indoor Championships |
| 2024 | 400mH | 53.82 | – | Jul 22, 2024 | Baltic U20 Team Championships, Jāņa Daliņa Stadium, Valmiera |
| 2024 | 800m-short-track Indoor | 1:59.24 | – | Feb 10, 2024 | Latvian U20 Indoor Championships |
| 2024 | 800m Indoor | 1:59.24 | – | Feb 10, 2024 | Latvian U20 Indoor Championships |
| 2023 | 400m | 50.83 | – | Jul 21, 2023 | LVS/Sportland kauss 6.posms, Jāņa Daliņa Stadium, Valmiera |
| 2023 | 400mH | 56.57 | – | Jul 7, 2023 | SK Cosma Summer Cup, Vingis Park Stadium, Vilnius |
| 2023 | 800m | 2:02.57 | – | Jun 9, 2023 | LVS/Sportland kauss 5.posms, Zemgales Olimpiskā centra Stadions, Jelgava |