Idara Uto

Idara Uto

NigeriaNigeria
Born
Jul 5, 1987 (39 years old)
Events
400 m · 200 m

Idara Uto is a Nigeria sprinter, born on July 5, 1987. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 23.53 in the 200m, 52.38 in the 400m, 59.00 in the 400mH, 46.36 in the 4x100m and 3:26.29 in the 4x400m. She is currently active on the international athletics circuit, representing Nigeria.

Personal best · 400 m52.38
2016 season best53.95Apr 30, 2016
2016 season best
Personal best · 200 m23.53

As of Nov 6, 2026: 400 m 52.38, 200 m 23.53, 2016 season best 53.95 (Apr 30, 2016) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mFL 2012Nigeria 200 m all-time list23.53*1,082 pts–
400mPort-of-Spain 2012Nigeria 400 m all-time list52.381,112 pts–
400mHOR 2009Nigeria 400 m hurdles all-time list59.001,051 pts–
4x100mMD 2010Nigeria 4 × 100 m all-time list46.36–
4x400mLondon 2012Nigeria 4 × 400 m all-time list3:26.29–
60mHIndoorNM 20099.00944 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2016200m 24.68+0.2Mar 26, 2016–
2016400m 53.95–Apr 30, 2016–
2016400m-short-track 56.54–Feb 13, 2016–
2016400mH 59.73–May 15, 2016–
2015200m 25.56-1.2May 31, 2015–
2013200m 24.53-0.2Mar 29, 2013–
2013400m 54.51–May 12, 2013–
2013400mH 1:02.97–Mar 29, 2013–
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FAQ

Frequently asked questions

Idara Uto's 400 m personal best is 52.38, set on Apr 22, 2012 in Port-of-Spain (TTO).

Idara Uto competes in the 400 m and 200 m.

2016 season best: 53.95, set on Apr 30, 2016.