Howana ARAI

JapanJapan
Born
Sep 5, 2003 (23 years old)
Events
800 m · 1500 m

Howana ARAI is a Japan middle-distance runner, born on September 5, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:11.14 in the 800m, 4:34.15 in the 1500m and 10:06.46 in the 3000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 800 m2:11.14
2023 season best2:21.68Sep 22, 2023 · Gion Stadium, Sagamihara
2023 season best
Personal best · 1500 m4:34.15
Last competition34th Kanto University Rookies Athletics Championships, Gion Stadium, SagamiharaSep 24, 2023 · 2:21.68
34th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara

As of Nov 14, 2026: 800 m 2:11.14, 1500 m 4:34.15, 2023 season best 2:21.68 (Sep 22, 2023, Gion Stadium, Sagamihara (JPN)) · Last competition: 34th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara, Sep 24, 2023, 2:21.68 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mAgeo 2022Japan 800 m all-time list2:11.14972 pts–
1500mTokyo 2022Japan 1500 m all-time list4:34.15947 pts–
3000mYokohama 2021Japan 3000 m all-time list10:06.46894 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023800m 2:21.68–Sep 22, 202334th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara
20231500m 4:52.27–Mar 19, 2023KGRR Spring Challenge Meet 2023
2022800m 2:11.14–Jul 31, 2022Athletic Park, Ageo (JPN)
20221500m 4:34.15–May 19, 2022National Stadium, Tokyo (JPN)
2021800m 2:15.03–Jun 27, 2021Prefectural Stadium, Kumagaya (JPN)
20211500m 4:37.43–Oct 10, 2021Aokicho Park Athletics Stadium, Kawaguchi (JPN)
20213000m 9:49.54–Nov 6, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020800m 2:15.34–Oct 4, 2020Prefectural Stadium, Kumagaya (JPN)
FAQ

Frequently asked questions

Howana ARAI's 800 m personal best is 2:11.14, set on Jul 31, 2022 in Athletic Park, Ageo (JPN).

Howana ARAI competes in the 800 m and 1500 m.

2023 season best: 2:21.68, set on Sep 22, 2023 in Gion Stadium, Sagamihara (JPN). Last competition: 34th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara on Sep 24, 2023, 2:21.68.