
Houda Regragui
- Born
- Dec 13, 1989 (36 years old)
- Events
- 800 m · 3000 m steeplechase
Houda Regragui is a Morocco middle-distance runner, born on December 13, 1989. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:11.33 in the 800m, 4:42.2h in the 1500m, 10:12.43 in the 3000m, 38:43.24 in the 10000m and 11:08.38 in the 3000mSt. She is currently active on the international athletics circuit, representing Morocco.
Personal best · 800 m2:11.33
2015 season best11:08.38Jun 6, 2015
Personal best · 3000 m steeplechase11:08.38
As of Nov 6, 2026: 800 m 2:11.33, 3000 m steeplechase 11:08.38, 2015 season best 11:08.38 (Jun 6, 2015) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2015 | 3000mSt | 11:08.38 | – | Jun 6, 2015 | – |
| 2014 | 1500m | 4:51.08 | – | Jul 12, 2014 | – |
| 2013 | 3000m | 10:12.43 | – | Mar 23, 2013 | – |
| 2013 | 3000mSt | 11:08.76 | – | May 11, 2013 | – |
| 2011 | 3000m | 10:44.13 | – | Mar 26, 2011 | – |
| 2011 | 3000mSt | 11:19.29 | – | Apr 9, 2011 | – |
| 2011 | 10000m | 38:43.24 | – | Jul 11, 2011 | – |
| 2010 | 800m | 2:16.67 | – | Jun 26, 2010 | – |