Holly Pater

United KingdomUnited KingdomActive
Events
400 m · 200 m

Holly Pater is a United Kingdom sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.08 in the 100m, 24.40 in the 200m, 54.52 in the 400m, 3:45.09 in the 4x400m and 55.50 in the 400m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m54.52
2026 season best55.27May 3, 2026 · Cardiff Athletic Stadium, Cardiff
2026 season best
Personal best · 200 m24.40
Last competitionMeeting International d'Athlétisme de la Province de LiègeJul 15, 2026 · 55.54
Meeting International d'Athlétisme de la Province de Liège

As of Nov 14, 2026: 400 m 54.52, 200 m 24.40, 2026 season best 55.27 (May 3, 2026, Cardiff Athletic Stadium, Cardiff (GBR)) · Last competition: Meeting International d'Athlétisme de la Province de Liège, Jul 15, 2026, 55.54

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLondon 2025United Kingdom 100 m all-time list12.08*976 pts––
200mBirmingham 2025United Kingdom 200 m all-time list24.40998 pts––
400mBirmingham 2025United Kingdom 400 m all-time list54.521,031 pts––
4x400mCardiff 2026United Kingdom 4 × 400 m all-time list3:45.09––
400m-short-trackIndoorSheffield 202655.501,029 pts–#894
400m-short-trackLondon 202656.121,007 pts–#538

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 24.37+3.2Jul 12, 2026Stratford Speed GP3
2026400m 55.27–May 3, 2026BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
2026400m-short-track Indoor55.50–Feb 15, 2026BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2026400m-short-track 56.12–Jan 17, 2026London Indoor Games U20/Senior
20264x400m 3:45.09–May 4, 2026BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
2025100m 12.08+2.7Jun 22, 2025Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
2025200m 24.40+1.5Jul 27, 2025England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2025300m-short-track Indoor39.52–Dec 6, 2025Northern Athletics December Indoor Open
FAQ

Frequently asked questions

Holly Pater's 400 m personal best is 54.52, set on Jul 25, 2025 in Alexander Stadium, Birmingham (GBR).

Holly Pater competes in the 400 m and 200 m.

2026 season best: 55.27, set on May 3, 2026 in Cardiff Athletic Stadium, Cardiff (GBR). Last competition: Meeting International d'Athlétisme de la Province de Liège on Jul 15, 2026, 55.54.