HM
Holly Mpassy
GBRWomenBirth dateJul 12, 2003
Height-
Weight-
Holly Mpassy is a United Kingdom sprinter, born on July 12, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.07 in the 100m, 24.24 in the 200m, 53.23 in the 400m, 45.21 in the 4x100m and 3:32.09 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
300 Metres Short Track
38.50
400 Metres Short Track
54.10
Age
23 years old
As of Oct 1, 2026: 300 Metres Short Track 38.50, 400 Metres Short Track 54.10, 2026 season best 11.98 (Jul 19, 2026, K2 Track, Crawley (GBR)) · Last competition: BFTTA Series 4, Jul 19, 2026, 11.98 · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.98 | +5.5 | Jul 19, 2026 | ↑ | BFTTA Series 4 |
| 2026 | 200m | 24.49 | -0.7 | May 23, 2026 | ↑ | National Athletics League - Regional South |
| 2026 | 400m | 53.73 | - | May 25, 2026 | ↑ | Stratford Speed GP1 |
| 2025 | 200m | 24.78 | - | Feb 15, 2025 | ↑ | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 200m-short-track | 24.78 | - | Feb 15, 2025 | ↓ | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 300m-short-track | 39.45 | - | Jan 17, 2025 | ↑ | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2025 | 300m | 39.45 | - | Jan 17, 2025 | ↑ | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2025 | 4x100m | 45.21 | - | Apr 25, 2025 | ↑ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 400m | 53.23 | - | May 10, 2025 | ↑ | Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA |
| 2025 | 400m-short-track | 54.39 | - | Mar 9, 2025 | ↑ | IC4A/ECAC Indoor Track and Field Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) - Open Event |
| 2025 | 4x400m | 3:32.09 | - | Jul 20, 2025 | ↑ | European Athletics U23 Championships, Fana Stadion, Bergen |
| 2025 | 4x400Metre | 3:50.08 | - | Feb 8, 2025 | ↓ | Sykes Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2025 | SprintMedl | 4:03.59 | - | Apr 25, 2025 | - | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2024 | 200m | 24.24 | +0.1 | Apr 20, 2024 | ↑ | Virginia Challenge |
| 2024 | 300m-short-track | 39.12 | - | Jan 12, 2024 | ↑ | Virginia Tech Invitational |
| 2024 | 300m | 39.12 | - | Jan 12, 2024 | ↑ | Virginia Tech Invitational |
| 2024 | 4x100m | 46.30 | - | Mar 23, 2024 | ↑ | Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC |
| 2024 | 400m | 54.51 | - | May 11, 2024 | ↑ | Sun Belt Conference Outdoor Track and Field Championships |
| 2024 | 400m-short-track | 55.15 | - | Mar 3, 2024 | ↑ | IC4A/ECAC Indoor Track and Field Championships |
| 2024 | 4x400m | 3:44.82 | - | May 11, 2024 | ↑ | Sun Belt Conference Outdoor Track and Field Championships |
| 2024 | 4x400Metre | 3:46.93 | - | Feb 20, 2024 | ↓ | Sun Belt Indoor Championships |
| 2023 | 4x100m | 47.28 | - | Apr 28, 2023 | ↑ | The Penn Relays Carnival |
| 2023 | 400m | 54.36 | - | Apr 21, 2023 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2023 | 400m-short-track | 55.48 | - | Feb 20, 2023 | ↑ | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2023 | 500Metres | 1:15.43 | - | Feb 4, 2023 | - | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 500m-short-track | 1:15.43 | - | Feb 4, 2023 | - | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 4x200Metre | 1:40.39 | - | Mar 17, 2023 | - | Alan Connie Shamrock Invitational |
| 2023 | 4x400m | 3:41.54 | - | Mar 25, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 4x400Metre | 3:45.10 | - | Feb 21, 2023 | ↓ | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2022 | 200m | 24.65 | +2.5 | Mar 19, 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 200m-short-track | 25.04 | - | Feb 19, 2022 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 4x100m | 46.70 | - | Mar 19, 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 400m | 54.10 | - | Mar 6, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400m-short-track | 54.10 | - | Mar 6, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 4x400Metre | 3:43.79 | - | Feb 11, 2022 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 4x400m | 3:54.71 | - | Mar 26, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 100m | 12.48 | +0.0 | Jun 27, 2021 | ↑ | Eltham Sutcliffe Park Athletics Track, London (GBR) |
| 2021 | 400m | 55.66 | - | Jun 19, 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 400m-short-track | 57.18 | - | Dec 4, 2021 | ↑ | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2021 | 4x400Metre | 3:48.79 | - | Dec 4, 2021 | ↓ | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2020 | 100m | 12.37 | -1.0 | Aug 22, 2020 | ↑ | - |
| 2020 | 200m-short-track | 25.42 | - | Jan 18, 2020 | ↓ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 200m | 25.42 | - | Jan 18, 2020 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 400m-short-track | 55.71 | - | Feb 22, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 400m | 55.71 | - | Feb 22, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2019 | 200m | 25.36 | -0.1 | Sep 8, 2019 | ↑ | Manchester (GBR) |
| 2019 | 300m | 38.50 | - | Feb 24, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 300m-short-track | 38.50 | - | Feb 24, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 400m-short-track | 55.56 | - | Jan 13, 2019 | ↑ | Lee Valley (GBR) (i) |
| 2019 | 400m | 55.56 | - | Jan 13, 2019 | ↑ | Lee Valley (GBR) (i) |
| 2018 | 60m | 7.81 | - | Jan 20, 2018 | - | Lee Valley (GBR) (i) |
| 2018 | 100m | 12.33 | +2.5 | Aug 18, 2018 | ↑ | Eton (GBR) |
| 2018 | 200m-short-track | 24.73 | - | Feb 25, 2018 | ↓ | Sheffield (GBR) (i) |
| 2018 | 200m | 24.73 | - | Feb 25, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | 300m | 38.68 | - | Jun 16, 2018 | ↑ | K2 Track, Crawley (GBR) |
| 2018 | 300m-short-track | 39.56 | - | Jan 20, 2018 | ↑ | Lee Valley (GBR) (i) |
| 2017 | 100m | 12.61 | +1.6 | Aug 19, 2017 | ↑ | London (GBR) |
| 2017 | 200m | 25.01 | +0.3 | Jul 8, 2017 | ↑ | Birmingham (GBR) |
| 2017 | 300m | 40.21 | - | Sep 10, 2017 | ↑ | Horspath (GBR) |
| 2017 | 400m | 57.90 | - | May 22, 2017 | ↑ | - |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.98 | +5.5 | Jul 19 | BFTTA Series 4 |
100m | 12.05 | +4.2 | Jul 19 | BFTTA Series 4 |
400m | 54.27 | - | Jun 20 | Novuna UK Athletics Championships |
400m | 54.39 | - | Jun 7 | SEAA Under 20/Senior Championships |
400m | 55.27 | - | Jun 6 | SEAA Under 20/Senior Championships |
400m | 53.73 | - | May 25 | Stratford Speed GP1 |
100m | 12.07 | +1.9 | May 23 | National Athletics League - Regional South |
200m | 24.49 | -0.7 | May 23 | National Athletics League - Regional South |
400m | 55.24 | - | May 17 | Loughborough International |
2025
37 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.18 | - | Jun 29 | UK Championships |
400m | 54.51 | - | May 11 | Sun Belt Conference Outdoor Track and Field Championships |
4x100m | 46.30 | - | May 11 | Sun Belt Conference Outdoor Track and Field Championships |
4x400m | 3:44.82 | - | May 11 | Sun Belt Conference Outdoor Track and Field Championships |
Showing 1 - 50 of 204
Honours
🥇
2025European Athletics U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Holly Mpassy's 300 Metres Short Track personal best?
Holly Mpassy's 300 Metres Short Track personal best is 38.50, set on Feb 24, 2019 in Sheffield (GBR) (i).
Which events does Holly Mpassy compete in?
Holly Mpassy competes in the 300 Metres Short Track and 400 Metres Short Track.
How did Holly Mpassy perform in 2026?
2026 season best: 11.98, set on Jul 19, 2026 in K2 Track, Crawley (GBR). Last competition: BFTTA Series 4 on Jul 19, 2026, 11.98.