Holly Mpassy
United KingdomActive- Born
- Jul 12, 2003 (23 years old)
- Events
- 300 Metres Short Track · 400 Metres Short Track
Holly Mpassy is a United Kingdom sprinter, born on July 12, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.07 in the 100m, 24.24 in the 200m, 53.23 in the 400m, 45.21 in the 4x100m and 3:32.09 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 300 Metres Short Track38.50
2026 season best11.98Jul 19, 2026 · K2 Track, Crawley
Personal best · 400 Metres Short Track54.10
Last competitionBFTTA Series 4Jul 19, 2026 · 12.05
As of Nov 15, 2026: 300 Metres Short Track 38.50, 400 Metres Short Track 54.10, 2026 season best 11.98 (Jul 19, 2026, K2 Track, Crawley (GBR)) · Last competition: BFTTA Series 4, Jul 19, 2026, 12.05 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreIndoorMA 20223:43.79––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.98 | +5.5 | Jul 19, 2026 | BFTTA Series 4 |
| 2026 | 200m | 24.49 | -0.7 | May 23, 2026 | National Athletics League - Regional South |
| 2026 | 400m | 53.73 | – | May 25, 2026 | Stratford Speed GP1 |
| 2025 | 200m Indoor | 24.78 | – | Feb 15, 2025 | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 200m-short-track Indoor | 24.78 | – | Feb 15, 2025 | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 300m Indoor | 39.45 | – | Jan 17, 2025 | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2025 | 300m-short-track Indoor | 39.45 | – | Jan 17, 2025 | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2025 | 4x100m | 45.21 | – | Apr 25, 2025 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |