Ho Long Ko
- Born
- May 9, 1998 (28 years old)
- Events
- Long Jump
Ho Long Ko is a Hong Kong SAR China sprinter, born on May 9, 1998. He competes primarily in the 100m, LJ and TJ.
His personal bests include 11.40 in the 100m, 8.01 in the LJ and 14.97 in the TJ. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Long Jump8.01
2025 season best6.90Jun 27, 2025 · Stade Pierre de Coubertin, Montgeron
Last competition39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, MontgeronJun 27, 2025 · 6.90
As of Oct 27, 2026: Long Jump 8.01, 2025 season best 6.90 (Jun 27, 2025, Stade Pierre de Coubertin, Montgeron (FRA)) · Last competition: 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron, Jun 27, 2025, 6.90 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | LJ | 6.90 | +1.1 | Jun 27, 2025 | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
| 2024 | LJ | 7.58 | +0.5 | May 5, 2024 | Hong Kong Athletics Championships 2024 |
| 2023 | LJ | 8.01 | +1.2 | Apr 30, 2023 | Hong Kong Championships |
| 2023 | 100m | 11.40 | +0.4 | Jan 7, 2023 | Norma Croker Shield |
| 2022 | LJ | 7.87 | -0.2 | Nov 28, 2022 | Pathum Thani (THA) |
| 2021 | LJ | 7.78 | +0.8 | Sep 11, 2021 | Hong Kong (HKG) |
| 2020 | LJ | 7.02 | +0.8 | Nov 1, 2020 | Hong Kong (HKG) |
| 2019 | LJ | 7.66 | +1.1 | Jun 22, 2019 | Inter-City Championships, Hong Kong |