HP
Hensley Paulina

Photo: Erik van Leeuwen—GFDL

Hensley Paulina

NEDNEDMen
Birth dateJun 26, 1993
Height-
Weight-

Hensley Paulina is a Netherlands sprinter, born on June 26, 1993. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.10 in the 100m, 20.62 in the 200m, 37.91 in the 4x100m, 6.64 in the 60m and 21.27 in the 200m-short-track. He has earned 4 gold and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
100 m
10.10
60 m
6.64
2024 season best
10.25
Apr 28, 2024 · Ergilio Hato Stadion, Willemstad (AHO)
2024 season best
Last competition
B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
May 18, 2024 · 21.25
B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
Record
National record · 4x200 Metres Relay Short Track 1:20.86
National record
Age
33 years old

As of Sep 14, 2026: 100 m 10.10, 60 m 6.64, 2024 season best 10.25 (Apr 28, 2024, Ergilio Hato Stadion, Willemstad (AHO)) · Last competition: B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim, May 18, 2024, 21.25 · National record (4x200 Metres Relay Short Track) · 33 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
100m
10.25-0.7Apr 28, 2024
↑
Competition Curacao
2024
200m
21.25+0.6May 18, 2024
↑
B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
2024
200m-short-track
21.27-Feb 3, 2024-Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024
4x100m
38.30-Apr 28, 2024
↑
Competition Curacao
2023
60m
6.83-Feb 4, 2023
↑
IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023
100m
10.38+0.3Jul 28, 2023
↑
Dutch Championships, Atletiekbaan Breda, Breda
2023
150m
15.37+2.2May 13, 2023
↑
Ter Specke Bokaal
2023
200m
20.70+0.8May 27, 2023
↑
IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023
300m
33.65-May 13, 2023-Ter Specke Bokaal
2023
4x100m
38.49-Sep 8, 2023
↑
Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2022
60m
6.83-Feb 26, 2022
↑
Dutch Indoor Championships
2022
100m
10.38+2.2Jun 11, 2022
↑
ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
2022
200m
21.45-0.6Aug 6, 2022
↑
Lohrheidestadion, Wattenscheid, Bochum (GER)
2022
4x100m
38.88-May 21, 2022
↑
Diamond League Meeting, Alexander Stadium, Birmingham - Promotional Events
2021
100m
10.10+3.0Aug 14, 2021
↑
Résisprint, Stade de La Charrière, La Chaux-de-Fonds
2021
4x100m
40.10-Jul 4, 2021
↑
Vughtse Sports Club Prins Hendrik, Vught (NED)
2021
4x200Metre
1:20.86-Sep 4, 2021-Sportcomplex Nenijto, Rotterdam (NED)
2020
60m
6.72-Feb 22, 2020
↑
Omnisport, Apeldoorn (NED) (i)
2020
100m
10.52-0.1Jul 18, 2020
↑
Sportcentrum Papendal, Arnhem (NED)
2019
100m
10.18+3.5Jun 30, 2019
↑
Résisprint International, La Chaux-de-Fonds
2019
200m
21.04-0.4Jun 1, 2019
↑
Oordegem (BEL)
2019
4x100m
37.91-Oct 4, 2019
↑
IAAF World Championships in Athletics
2018
60m
6.77-Feb 17, 2018
↑
Dutch Indoor Championships
2018
100m
10.27+0.4Apr 13, 2018
↑
Gainesville, FL (USA)
2018
150m
15.45+0.9May 19, 2018
↑
Lisse (NED)
2018
200m
20.68+3.3Jun 9, 2018
↑
Leiden (NED)
2018
4x100m
38.03-Aug 12, 2018
↑
European Athletics Championships
2017
100m
10.16+4.1Apr 15, 2017
↑
Clermont, FL (USA)
2017
200m
20.75+1.8Mar 30, 2017
↑
Gainesville, FL (USA)
2017
4x100m
38.63-Apr 1, 2017
↑
Gainesville, FL (USA)
2016
60m
6.64-Mar 5, 2016
↑
Jablonec nad Nisou (CZE) (i)
2016
100m
10.23+0.4Apr 22, 2016
↑
Gainesville, FL (USA)
2016
150m
15.47-2.2May 7, 2016
↑
Lisse (NED)
2016
200m
20.62+0.9Jun 24, 2016
↑
Rhede (GER)
2016
4x100m
38.44-Jun 2, 2016
↑
Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Promotional Events
2015
100m
10.28+0.6Aug 8, 2015
↑
Mannheim (GER)
2015
150m
15.64+0.9May 9, 2015
↑
Lisse (NED)
2015
200m
20.87+4.6May 16, 2015
↑
Hoorn (NED)
2015
4x100m
38.41-Aug 29, 2015
↑
IAAF World Championships, National Stadium, Beijing
2014
60m
6.82-Feb 2, 2014
↑
Amsterdam (NED) (i)
2014
100m
10.26+1.4Jul 19, 2014
↑
Heusden-Zolder (BEL)
2014
200m
21.00+0.6Jun 28, 2014
↑
Breda (NED)
2014
4x100m
38.52-May 25, 2014
↑
IAAF World Relays
2013
100m
10.37+0.8Jul 20, 2013
↑
Amsterdam (NED)
2013
200m
21.40+2.0Apr 20, 2013
↑
Gainesville, FL (USA)
2013
4x100m
38.37-Aug 18, 2013
↑
IAAF World Championships, Luzhniki Stadion, Moskva
2012
60m
6.88-Feb 25, 2012
↑
Apeldoorn (NED) (i)
2012
100m
10.63+1.0Mar 21, 2012
↑
Oranjestad (ARU)
2011
100m
10.70+2.1Jul 9, 2011
↑
Alphen aan den Rijn (NED)
2011
200m
22.01+0.1Jul 10, 2011
↑
Alphen aan den Rijn (NED)
2010
100m
10.55+2.2Mar 20, 2010
↑
Medellín (COL)
2010
200m
21.41+0.7Apr 4, 2010
↑
George Town (CAY)
2010
4x100m
39.06-May 8, 2010
↑
Ponce (PUR)
2009
100m
10.93+0.4Jul 8, 2009
↑
Bressanone IAAF World Youth Championships
2009
SprintMedl
1:58.58-Jul 11, 2009-Bressanone IAAF World Youth Championships

2024

10 performances
DisciplineResultWindDateCompetitions
200m
21.25+0.6May 18B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
4x100m
38.87-May 4World Athletics Relays
4x100m
38.30-Apr 28Competition Curacao
100m
10.25-0.7Apr 28Competition Curacao
200m-short-track
21.40-Feb 18Dutch Indoor Championships
200m-short-track
21.42-Feb 18Dutch Indoor Championships
200m-short-track
21.40-Feb 17Dutch Indoor Championships
200m-short-track
21.42-Feb 17Dutch Indoor Championships
200m-short-track
21.38-Feb 10Meeting Hauts-de-France Pas-de-Calais Trophée EDF
200m-short-track
21.27-Feb 3Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)

2023

30 performances
DisciplineResultWindDateCompetitions
4x100m
38.49-Sep 8Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
200m
21.19-1.6Aug 5Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
200m
21.32-2.4Jul 30Dutch Championships, Atletiekbaan Breda, Breda
200m
21.52+0.0Jul 29Dutch Championships, Atletiekbaan Breda, Breda
200m
21.52-Jul 28Dutch Championships, Atletiekbaan Breda, Breda
100m
10.46+0.3Jul 28Dutch Championships, Atletiekbaan Breda, Breda
200m
21.32-2.4Jul 28Dutch Championships, Atletiekbaan Breda, Breda
100m
10.38+0.3Jul 28Dutch Championships, Atletiekbaan Breda, Breda
100m
10.43+1.9Jul 15Night of Athletics
200m
21.31-1.0Jul 2Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn
4x100m
38.77-Jun 24European Athletics Team Championships First Division, Stadion Śląski, Chorzów
100m
10.45+1.1Jun 10Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
100m
10.46+1.2Jun 10Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
4x100m
38.82-Jun 10Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
100m
10.40+0.1Jun 4FBK Games, FBK Stadium, Hengelo
4x100m
39.12-Jun 4FBK Games, FBK Stadium, Hengelo
200m
20.70+0.8May 27IFAM Oordegem, Putbosstadion, Oordegem - National Events
100m
10.40-0.2May 27IFAM Oordegem, Putbosstadion, Oordegem - National Events
150m
15.37+2.2May 13Ter Specke Bokaal
300m
33.65-May 13Ter Specke Bokaal
60m
6.88-Feb 19Dutch Indoor Championships
60m
6.86-Feb 19Dutch Indoor Championships
60m
6.83-Feb 19Dutch Indoor Championships
60m
6.88-Feb 18Dutch Indoor Championships
60m
6.86-Feb 18Dutch Indoor Championships
60m
6.83-Feb 18Dutch Indoor Championships
60m
6.87-Feb 4IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60m
6.83-Feb 4IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60m
6.88-Jan 2813e AV PEC 1910 Indoor
60m
DNS-Jan 2813e AV PEC 1910 Indoor

2022

10 performances
DisciplineResultWindDateCompetitions
100m
10.65-1.7Aug 6Lohrheide-Meeting, Lohrheidestadion, Wattenscheid, Bochum
200m
21.45-0.6Aug 6Lohrheide-Meeting, Lohrheidestadion, Wattenscheid, Bochum
4x100m
39.07-Jul 22World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
100m
10.40+0.1Jun 24Dutch Championships
100m
10.39+0.2Jun 24Dutch Championships
100m
10.38+2.2Jun 11ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
4x100m
39.26-Jun 11ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
4x100m
38.88-May 21Diamond League Meeting, Alexander Stadium, Birmingham - Promotional Events
200m
21.47-2.4May 155. Internationales EMM-Athletik-Sportfest, Eugen-Reintjes-Stadion, Emmerich am Rhein
100m
10.58-1.1May 155. Internationales EMM-Athletik-Sportfest, Eugen-Reintjes-Stadion, Emmerich am Rhein
Showing 1 - 50 of 295

Honours

🥇

Dutch Championships

100 Metres

2019
🥉

European Athletics Championships

4x100 Metres Relay

2018
🥇

Roma Golden Gala - Pietro Mennea

4x100 Metres Relay

2016
🥇

European Athletics Team Championships First League

4x100 Metres Relay

2015
5

Zürich European Championships

4x100 Metres Relay

2014
5

IAAF World Championships

4x100 Metres Relay

2013
🥉

Tampere European U23 Championships

100 Metres

2013
🥇

European Athletics Team Championships First League

4x100 Metres Relay

2013
FAQ

Frequently asked questions

What is Hensley Paulina's 100 m personal best?

Hensley Paulina's 100 m personal best is 10.10, set on Aug 14, 2021 in Stade de La Charrière, La Chaux-de-Fonds (SUI).

Which events does Hensley Paulina compete in?

Hensley Paulina competes in the 100 m and 60 m.

How did Hensley Paulina perform in 2024?

2024 season best: 10.25, set on Apr 28, 2024 in Ergilio Hato Stadion, Willemstad (AHO). Last competition: B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim on May 18, 2024, 21.25.