Photo: Løken—CC BY-SA 4.0
Henriette Jæger
NORWomenThis athlete is a track and field competitor registered with World Athletics.
They participate in athletic events at the national and international level, representing their country in various competitions.
Throughout their career, this athlete has worked to develop their skills and improve their performances in their chosen discipline. They have competed in meets and championships, gaining experience and contributing to the sport. As an active member of the athletics community, this athlete continues to train and compete, striving to achieve personal bests and represent their nation with dedication and commitment to the sport.
As of Sep 20, 2026: 400 m 49.49 (#51 all-time), 300 Metres 35.46, 2026 season best 48.78 (Sep 18, 2026, Bislett Stadion, Oslo (NOR)) · Last competition: ATHLOS London, Sep 18, 2026, 48.78 · National record (200 m) · 23 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 300m | 35.49 | - | May 28, 2026 | ↑ | Trond Mohn Games |
| 2026 | 400m | 48.78 | - | Sep 18, 2026 | ↑ | ATHLOS London |
| 2026 | 400m-short-track | 50.62 | - | Feb 8, 2026 | ↑ | Meeting Metz Moselle Athlélor Crédit Mutuel |
| 2026 | 4x400Metre | 3:10.19 | - | Jun 24, 2026 | ↑ | Boysen Memorial - Relays |
| 2026 | 4x400m | 3:20.96 | - | May 3, 2026 | ↑ | World Athletics Relays |
| 2025 | 200m | 22.78 | -0.7 | Jul 19, 2025 | ↑ | European Athletics U23 Championships, Fana Stadion, Bergen |
| 2025 | 200m-short-track | 23.04 | - | Feb 9, 2025 | ↑ | Nordic Indoor Champinships |
| 2025 | 300m | 35.56 | - | Jun 3, 2025 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2025 | 400m | 49.49 | - | Aug 28, 2025 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2025 | 400m-short-track | 50.44 | - | Feb 16, 2025 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2025 | 4x400Metre | 3:13.64 | - | Jun 29, 2025 | ↑ | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
| 2025 | 4x400m | 3:23.71 | - | Sep 21, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 200m | 22.58 | +1.8 | May 19, 2024 | ↑ | Nordic Senior Championships, Malmö Stadion, Malmö |
| 2024 | 200m-short-track | 22.99 | - | Jan 20, 2024 | ↑ | Bassen Sprint, Rud friidrettstadion, Bærum (i) |
| 2024 | 300m | 35.46 | - | May 22, 2024 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2024 | 400m | 49.85 | - | Jul 14, 2024 | ↑ | Résisprint International |
| 2024 | 400m-short-track | 51.05 | - | Feb 6, 2024 | ↑ | ORLEN Copernicus Cup |
| 2024 | 4x400m | 3:26.88 | - | May 5, 2024 | ↑ | World Athletics Relays |
| 2023 | SP | 12.94= | - | Feb 18, 2023 | ↓ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 200m | 23.35 | +0.2 | Jun 15, 2023 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2023 | 300m | 36.62 | - | Jun 3, 2023 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2023 | 400m | 51.03 | - | Sep 3, 2023 | ↑ | ISTAF, Olympiastadion, Berlin |
| 2023 | 400m-short-track | 52.33 | - | Feb 18, 2023 | ↑ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 4x400Metre | 3:15.67 | - | Jun 25, 2023 | ↑ | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
| 2023 | 4x400m | 3:29.48 | - | Jun 15, 2023 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2022 | LJ | 5.94 | +1.0 | Aug 26, 2022 | ↓ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | 100m | 11.67 | +1.2 | Aug 26, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | SP | 12.41 | - | May 21, 2022 | ↓ | Romerike Friidrettsstadion, Lillestrøm (NOR) |
| 2022 | 150m | 17.50= | -0.8 | Sep 10, 2022 | ↑ | Nye Skarpsno Arena, Moelv (NOR) |
| 2022 | 200m | 24.07 | -0.8 | Aug 28, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | 300m | 37.67 | - | Sep 11, 2022 | ↑ | Nye Skarpsno Arena, Moelv (NOR) |
| 2022 | 400m | 52.23 | - | Aug 4, 2022 | ↑ | World Athletics U20 Championships |
| 2022 | 4x400m | 3:41.21 | - | Jul 17, 2022 | ↑ | Malmö Stadion, Malmö (SWE) |
| 2021 | HJ | 1.76 | - | Feb 21, 2021 | ↓ | Norwegian Indoor Combined Events Championships |
| 2021 | LJ | 6.35 | +0.0 | May 30, 2021 | ↓ | Hypo-Meeting |
| 2021 | 60m | 7.45 | - | Jan 30, 2021 | ↑ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2021 | 60mH | 8.29 | - | Jan 23, 2021 | - | Limtrehallen, Moelv (NOR) (i) |
| 2021 | SP | 12.94 | - | May 21, 2021 | ↓ | Aremark Stadion, Aremark (NOR) |
| 2021 | 100mH | 13.46 | +0.8 | May 29, 2021 | ↑ | Hypo-Meeting |
| 2021 | 150m | 17.50 | +0.8 | May 7, 2021 | ↑ | Lambertseter Stadion, Oslo (NOR) |
| 2021 | 200m | 23.28 | +0.5 | May 29, 2021 | ↑ | Hypo-Meeting |
| 2021 | JT | 35.66 | - | May 22, 2021 | ↓ | Halden Stadion, Aremark (NOR) |
| 2021 | 400m | 53.24 | - | Jan 31, 2021 | ↑ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2021 | 400m-short-track | 53.24 | - | Jan 31, 2021 | ↑ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2021 | 800m | 2:09.79 | - | May 30, 2021 | ↑ | Hypo-Meeting |
| 2021 | 800m-short-track | 2:10.60 | - | Feb 21, 2021 | ↑ | Norwegian Indoor Combined Events Championships |
| 2021 | Pentathlon | 4471 | - | Feb 21, 2021 | ↓ | Norwegian Indoor Combined Events Championships |
| 2021 | Hep | 6154 | - | May 30, 2021 | ↓ | Hypo-Meeting |
| 2020 | HJ | 1.75 | - | Jun 12, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | LJ | 6.33 | -1.3 | Sep 13, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | 60m | 7.37 | - | Feb 1, 2020 | ↑ | Norwegian Indoor Championships |
| 2020 | 60MetresHu | 8.30 | - | Jan 19, 2020 | ↑ | Nes Arena, Hvam (NOR) (i) |
| 2020 | 100m | 11.51= | +1.4 | Aug 22, 2020 | ↑ | Trondheim Stadion, Trondheim (NOR) |
| 2020 | SP | 12.30 | - | Jul 4, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | TJ | 12.89 | - | Mar 8, 2020 | ↓ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 100MetresH | 13.21 | +2.7 | Sep 12, 2020 | ↑ | Melløs stadion, Moss (NOR) |
| 2020 | 100mH | 13.78 | +0.2 | Jun 12, 2020 | ↑ | Melløs stadion, Moss (NOR) |
| 2020 | ShotPut(3k | 14.69 | - | Sep 12, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | 150m | 17.52 | +1.2 | Jun 27, 2020 | ↑ | Stampesletta, Lillehammer (NOR) |
| 2020 | 200m | 23.36 | +2.1 | Sep 12, 2020 | ↑ | Melløs stadion, Moss (NOR) |
| 2020 | 200m-short-track | 23.55 | - | Feb 2, 2020 | ↑ | Norwegian Indoor Championships |
| 2020 | 200MetresH | 29.35 | +0.5 | May 28, 2020 | - | Lambertseter Stadion, Oslo (NOR) |
| 2020 | JT | 34.31 | - | Jul 5, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | JavelinThr | 37.27 | - | Aug 9, 2020 | ↓ | Fagernes Idrettspark, Fagernes (NOR) |
| 2020 | 400m | 52.52 | - | Aug 22, 2020 | ↑ | Trondheim Stadion, Trondheim (NOR) |
| 2020 | 400m-short-track | 54.59 | - | Mar 6, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 600m | 1:43.38 | - | Jan 19, 2020 | - | Nes Arena, Hvam (NOR) (i) |
| 2020 | 600m-short-track | 1:43.38 | - | Jan 19, 2020 | - | Nes Arena, Hvam (NOR) (i) |
| 2020 | 800m | 2:11.37 | - | Sep 13, 2020 | ↑ | Melløs stadion, Moss (NOR) |
| 2020 | 800m-short-track | 2:17.62 | - | Jan 19, 2020 | ↑ | Nes Arena, Hvam (NOR) (i) |
| 2020 | Pentathlon | 4414 | - | Jan 19, 2020 | ↓ | Nes Arena, Hvam (NOR) (i) |
| 2020 | Hep | 5875 | - | Jul 5, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2020 | Heptathlon | 6301 | - | Sep 13, 2020 | ↓ | Melløs stadion, Moss (NOR) |
| 2019 | HJ | 1.73 | - | Sep 6, 2019 | ↓ | Jessheim (NOR) |
| 2019 | LJ | 6.05 | -0.8 | Jun 29, 2019 | ↓ | Världsungdomsspelen, Göteborg |
| 2019 | 60m | 7.60 | - | Feb 22, 2019 | ↑ | Stange (NOR) (i) |
| 2019 | 60MetresHu | 8.64 | - | Feb 23, 2019 | ↑ | Stange (NOR) (i) |
| 2019 | 100m | 11.70 | +1.8 | Jun 23, 2019 | ↑ | Kungälv (SWE) |
| 2019 | TJ | 12.39 | +1.3 | Sep 15, 2019 | ↓ | Moss (NOR) |
| 2019 | 100MetresH | 13.47 | +2.3 | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | ShotPut(3k | 13.77 | - | Jul 4, 2019 | ↓ | Halden (NOR) |
| 2019 | 200m | 23.79 | +0.9 | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 200m-short-track | 24.08 | - | Feb 24, 2019 | ↑ | Stange (NOR) (i) |
| 2019 | JavelinThr | 36.40 | - | Jul 25, 2019 | ↓ | 15th European Youth Olympic Festival |
| 2019 | 300m | 38.74 | - | Jun 23, 2019 | ↑ | Kungälv (SWE) |
| 2019 | 4x100m | 47.15 | - | Aug 17, 2019 | ↓ | Kristiansand (NOR) |
| 2019 | SprintMedl | 2:10.75 | - | Jul 26, 2019 | - | 15th European Youth Olympic Festival |
| 2019 | 800m | 2:16.48 | - | Jun 9, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 4x400m | 3:45.67 | - | Aug 18, 2019 | ↑ | Kristiansand (NOR) |
| 2019 | Heptathlon | 5889 | - | Jun 9, 2019 | ↓ | Uppsala (SWE) |
| 2018 | HJ | 1.72 | - | May 11, 2018 | ↓ | Bergen (NOR) |
| 2018 | LJ | 5.99 | -0.2 | Jun 29, 2018 | ↓ | Göteborg (SWE) |
| 2018 | 60m | 7.67 | +1.6 | May 11, 2018 | ↑ | Bergen (NOR) |
| 2018 | ShotPut(3k | 11.34 | - | May 19, 2018 | ↓ | Klaipėda (LTU) |
| 2018 | TJ | 11.53 | +0.0 | Aug 31, 2018 | ↓ | Overhalla (NOR) |
| 2018 | 100m | 12.01 | +3.6 | Aug 24, 2018 | ↑ | Oslo (NOR) |
| 2018 | 100MetresH | 14.44 | +1.9 | May 19, 2018 | ↑ | Klaipėda (LTU) |
| 2018 | 200m | 24.68 | +1.2 | Jun 7, 2018 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2018 | 200m-short-track | 24.96 | - | Mar 11, 2018 | ↑ | Steinkjer (NOR) (i) |
| 2018 | JavelinThr | 33.13 | - | Jun 10, 2018 | ↓ | Jessheim (NOR) |
| 2018 | 4x100m | 46.27 | - | Aug 11, 2018 | ↓ | Copenhagen (DEN) |
| 2018 | 800m | 2:20.61 | - | Jun 10, 2018 | ↑ | Jessheim (NOR) |
| 2018 | Heptathlon | 5352 | - | May 20, 2018 | ↓ | Klaipėda (LTU) |
| 2017 | HJ | 1.55 | - | Sep 12, 2017 | ↓ | Halden (NOR) |
| 2017 | LJ | 5.37 | - | Feb 11, 2017 | ↓ | Rud, Bærum (NOR) (i) |
| 2017 | 60m | 8.07 | - | Feb 11, 2017 | ↑ | Rud, Bærum (NOR) (i) |
| 2017 | TJ | 11.51 | +0.0 | Jul 1, 2017 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2017 | 100m | 12.60 | +0.5 | Aug 5, 2017 | ↑ | Oslo Mizuno Tjalvelekene, Oslo |
| 2017 | 200m | 25.98 | -1.2 | Aug 6, 2017 | ↑ | Oslo Mizuno Tjalvelekene, Oslo |
2026
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.78 | - | Sep 18 | ATHLOS London |
400m | 49.28 | - | Sep 11 | World Athletics Ultimate Championship |
400m | 49.64 | - | Sep 11 | World Athletics Ultimate Championship |
400m | 49.85 | - | Aug 22 | Silesia Kamila Skolimowska Memorial |
400m | 50.41 | - | Jul 23 | Norwegian Championships |
400m | 53.35 | - | Jul 23 | Norwegian Championships |
400m | 49.15 | - | Jul 18 | Novuna London Athletics Meet |
4x400Metre | 3:10.19 | - | Jun 24 | Boysen Memorial - Relays |
400m | 49.52 | - | Jun 10 | Oslo Bislett Games |
400m | 49.60 | - | Jun 4 | Golden Gala Pietro Mennea |
300m | 35.49 | - | May 28 | Trond Mohn Games |
4x400m | 3:20.96 | - | May 3 | World Athletics Relays |
4x400m | 3:22.78 | - | May 2 | World Athletics Relays |
400m-short-track | 51.50 | - | Mar 21 | World Athletics Indoor Championships |
400m-short-track | 50.95 | - | Mar 20 | World Athletics Indoor Championships |
400m-short-track | 52.29 | - | Mar 20 | World Athletics Indoor Championships |
400m-short-track | 51.50 | - | Mar 20 | World Athletics Indoor Championships |
400m-short-track | 50.62 | - | Feb 8 | Meeting Metz Moselle Athlélor Crédit Mutuel |
2025
32 performancesHonours
Golden Gala Pietro Mennea
400 Metres
World Athletics Relays
4x400 Metres Relay
World Athletics Indoor Championships
400 Metres Short Track
Oslo Bislett Games
400 Metres
World Athletics Championships, Tokyo 2025
4x400 Metres Relay
World Athletics Indoor Championships
400 Metres Short Track
World Athletics Championships, Tokyo 2025
400 Metres
Athletissima Lausanne
400 Metres
Norwegian Indoor Championships
400 Metres Short Track
European Athletics Team Championships Second Division
4x400 Metres Relay Mixed
European Athletics Indoor Championships
400 Metres Short Track
European Athletics U23 Championships
400 Metres
European Athletics U23 Championships
200 Metres
Norwegian Indoor Championships
200 Metres Short Track
The XXXIII Olympic Games
400 Metres
European Athletics Championships
200 Metres
European Athletics Championships
200 Metres
Weltklasse Zürich
400 Metres
Norwegian Championships
200 Metres
Norwegian Championships
400 Metres
European Athletics U23 Championships
400 Metres
Norwegian Indoor Championships
400 Metres Short Track
Norwegian Championships
400 Metres
World Athletics U20 Championships
400 Metres
Norwegian Indoor Combined Events Championships
Pentathlon Short Track
Norwegian Championships
400 Metres
Norwegian Championships
200 Metres
Norwegian Indoor Championships
200 Metres Short Track
Norwegian Indoor Championships
60 Metres
Frequently asked questions
What is Henriette Jæger's 400 m personal best?
Henriette Jæger's 400 m personal best is 49.49, set on Aug 28, 2025 in Letzigrund, Zürich (SUI), #51 on the all-time list.
Which events does Henriette Jæger compete in?
Henriette Jæger competes in the 400 m and 300 Metres.
How did Henriette Jæger perform in 2026?
2026 season best: 48.78, set on Sep 18, 2026 in Bislett Stadion, Oslo (NOR). Last competition: ATHLOS London on Sep 18, 2026, 48.78.