HS
Henar Suarez
ESPWomenBirth dateSep 2, 2004
Height-
Weight-
Henar Suarez is a Spain sprinter, born on September 2, 2004. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.38 in the 100m, 25.44 in the 200m, 2:41.01 in the 800m, 14.59 in the 100mH and 1.72 in the HJ. She is currently active on the international athletics circuit, representing Spain.
Key facts
Long Jump
5.94
60 m hurdles
8.90
Age
22 years old
As of Sep 25, 2026: Long Jump 5.94, 60 m hurdles 8.90, 2026 season best 5.92 (Jun 20, 2026, Pista Yago Lamela, Avilés (ESP)) · Last competition: Spanish U23 Championships, Jul 11, 2026, 25.48 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.73 | - | Jul 11, 2026 | ↓ | Spanish U23 Championships |
| 2026 | LJ | 5.92 | +0.0 | Jun 20, 2026 | ↓ | Campeonato Asturias Absoluto & Sub-23 - 2ª y 3ª jornada |
| 2026 | 60mH | 8.98 | - | Feb 27, 2026 | ↑ | Spanish Indoor Championships |
| 2026 | SP | 10.47 | - | Feb 7, 2026 | ↓ | Spanish U23 Indoor Championships |
| 2026 | 100mH | 14.59 | +0.8 | Apr 25, 2026 | ↑ | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match D |
| 2026 | 200m | 25.48 | +0.9 | Jul 11, 2026 | ↓ | Spanish U23 Championships |
| 2026 | JT | 29.85 | - | Jul 11, 2026 | - | Spanish U23 Championships |
| 2026 | 800m | 2:34.88 | - | Jul 11, 2026 | ↑ | Spanish U23 Championships |
| 2026 | 800m-short-track | 2:41.01 | - | Feb 8, 2026 | ↑ | Spanish U23 Indoor Championships |
| 2026 | Pentathlon | 3656 | - | Feb 7, 2026 | ↓ | Spanish U23 Indoor Championships |
| 2026 | Heptathlon | 4999 | - | Jul 11, 2026 | ↓ | Spanish U23 Championships |
| 2025 | HJ | 1.59 | - | Jul 6, 2025 | ↓ | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
| 2025 | PV | 3.56 | - | Jun 15, 2025 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola-Final, Estadio Los Pajaritos, Soria |
| 2025 | LJ | 5.89 | +1.1 | Jul 5, 2025 | ↓ | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
| 2024 | LJ | 5.57 | - | Feb 4, 2024 | ↓ | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2024 | 60mH | 8.90 | - | Feb 3, 2024 | ↑ | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2023 | HJ | 1.62 | - | Mar 4, 2023 | ↓ | Spanish U20 Indoor Championships |
| 2023 | LJ | 5.94 | +1.3 | Jun 10, 2023 | ↓ | Spanish Club Championships First Division Liga Iberdrola Permanence |
| 2023 | 60mH | 8.96 | - | Mar 4, 2023 | ↑ | Spanish U20 Indoor Championships |
| 2023 | SP | 9.48 | - | Mar 4, 2023 | ↓ | Spanish U20 Indoor Championships |
| 2023 | 100mH | 14.89 | -2.0 | Apr 22, 2023 | ↑ | Spanish University Championships, Pistas Universad de León, León |
| 2023 | 800m | 2:41.4h | - | Mar 4, 2023 | ↑ | Spanish U20 Indoor Championships |
| 2023 | 800m-short-track | 2:41.4h | - | Mar 4, 2023 | ↑ | Spanish U20 Indoor Championships |
| 2023 | Pentathlon | 3482 | - | Mar 4, 2023 | ↓ | Spanish U20 Indoor Championships |
| 2022 | HJ | 1.71 | - | Jan 23, 2022 | ↓ | Oviedo (ESP) (i) |
| 2022 | LJ | 5.86= | +1.3 | Jul 2, 2022 | ↓ | Granollers (ESP) |
| 2022 | 60mH | 9.15 | - | Jan 23, 2022 | ↑ | Oviedo (ESP) (i) |
| 2022 | SP | 9.23 | - | Jan 23, 2022 | ↓ | Oviedo (ESP) (i) |
| 2022 | 100mH | 14.62 | -0.7 | May 14, 2022 | ↑ | Alcobendas (ESP) |
| 2022 | 800m-short-track | 2:53.30 | - | Jan 23, 2022 | ↑ | Oviedo (ESP) (i) |
| 2022 | 800m | 2:53.30 | - | Jan 23, 2022 | ↑ | Oviedo (ESP) (i) |
| 2022 | Pentathlon | 3398 | - | Jan 23, 2022 | ↓ | Oviedo (ESP) (i) |
| 2021 | HJ | 1.69 | - | Mar 14, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | PV | 3.50 | - | Jul 10, 2021 | ↓ | Complex Esportiu L’Hospitalet Nord, L'Hospitalet (ESP) |
| 2021 | LJ | 5.86 | +1.1 | Jun 5, 2021 | ↓ | Granollers (ESP) |
| 2021 | 60m | 7.96 | - | Feb 13, 2021 | ↑ | Oviedo (ESP) (i) |
| 2021 | 60MetresHu | 8.95 | - | Feb 7, 2021 | ↑ | Oviedo (ESP) (i) |
| 2021 | ShotPut(3k | 10.00 | - | May 1, 2021 | - | Valladolid (ESP) |
| 2021 | 100m | 12.38 | +0.2 | May 22, 2021 | ↑ | Oviedo (ESP) |
| 2021 | 100MetresH | 14.23 | +2.6 | May 29, 2021 | - | Oviedo (ESP) |
| 2021 | 100mH | 15.27 | +1.1 | Apr 17, 2021 | ↑ | Oviedo (ESP) |
| 2021 | JavelinThr | 24.51 | - | May 2, 2021 | - | Valladolid (ESP) |
| 2021 | 200m | 25.44 | +0.4 | May 29, 2021 | ↓ | Oviedo (ESP) |
| 2021 | 800m | 2:41.80 | - | May 2, 2021 | ↑ | Valladolid (ESP) |
| 2021 | 800m-short-track | 2:45.31 | - | Mar 14, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | Pentathlon | 3462 | - | Mar 14, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | Heptathlon | 4556 | - | May 2, 2021 | ↓ | Valladolid (ESP) |
| 2020 | LJ | 5.38 | -0.3 | Sep 19, 2020 | ↓ | Oviedo (ESP) |
| 2020 | 60m | 8.02 | - | Feb 1, 2020 | ↑ | Oviedo (ESP) (i) |
| 2020 | 60MetresHu | 8.97 | - | Mar 7, 2020 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2020 | 100m | 13.16 | -0.7 | Aug 29, 2020 | ↑ | Oviedo (ESP) |
| 2019 | 60m | 8.09 | - | Feb 10, 2019 | ↑ | Oviedo (ESP) (i) |
| 2018 | LJ | 5.07 | +1.8 | Jun 9, 2018 | ↓ | Oviedo (ESP) |
2026
29 performances2025
6 performances2024
5 performances2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.79 | +1.5 | Jul 23 | Spanish U20 Championships |
LJ | 5.79 | +1.5 | Jul 22 | Spanish U20 Championships |
LJ | 5.48 | +1.3 | Jul 15 | Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona |
LJ | 5.94 | +1.3 | Jun 10 | Spanish Club Championships First Division Liga Iberdrola Permanence |
100mH | 14.95 | +0.0 | May 6 | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 3, Pista de Atletismo Las Mestas, Gijón |
LJ | 5.54 | +0.6 | May 6 | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 3, Pista de Atletismo Las Mestas, Gijón |
100mH | 14.89 | -2.0 | Apr 22 | Spanish University Championships, Pistas Universad de León, León |
HJ | 1.62 | - | Mar 5 | Spanish U20 Indoor Championships |
Pentathlon | 3482 | - | Mar 5 | Spanish U20 Indoor Championships |
60mH | 8.96 | - | Mar 5 | Spanish U20 Indoor Championships |
Showing 1 - 50 of 131
Honours
No medals
FAQ
Frequently asked questions
What is Henar Suarez's Long Jump personal best?
Henar Suarez's Long Jump personal best is 5.94, set on Jun 10, 2023 in Pista de Atletismo Río Esgueva,, Valladolid (ESP).
Which events does Henar Suarez compete in?
Henar Suarez competes in the Long Jump and 60 m hurdles.
How did Henar Suarez perform in 2026?
2026 season best: 5.92, set on Jun 20, 2026 in Pista Yago Lamela, Avilés (ESP). Last competition: Spanish U23 Championships on Jul 11, 2026, 25.48.