HÞ

Helga Margrét Þorsteinsdóttir

ISLWomen

Birth dateNov 15, 1991

Height-

Weight-

Helga Margrét Þorsteinsdóttir is a Iceland sprinter, born on November 15, 1991. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.27 in the 100m, 24.63 in the 200m, 56.76 in the 400m, 2:11.76 in the 800m and 14.19 in the 100mH. She has earned 8 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Iceland.

Key facts

Heptathlon

5878

Pentathlon Short Track

4298

2012 season best

5752

Jul 8, 2012

2012 season best

Record

National record · Heptathlon 5878

National record

Age

34 years old

As of Sep 25, 2026: Heptathlon 5878, Pentathlon Short Track 4298, 2012 season best 5752 (Jul 8, 2012) · National record (Heptathlon) · 34 years old

Personal bests

12.27*

24.63

56.76

2:11.76

14.19

4x100m

47.46

1.78

5.92

15.33

37.64

50.84

Hep

5878

60mH

8.73

800m-short-track

2:12.97

60m

7.62

200m-short-track

24.63

Heptathlon

5405

Pentathlon

4298

100MetresH

14.56

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2012	HJ	1.78	-	Feb 19, 2012	↓	-
2012	LJ	5.68	-	Jan 28, 2012	↓	-
2012	60mH	8.92	-	Jan 28, 2012	↑	-
2012	100mH	14.76	+0.2	May 26, 2012	↑	-
2012	SP	15.33	-	Mar 10, 2012	↓	-
2012	200m	25.64	-0.2	Jul 7, 2012	↑	-
2012	JT	49.82	-	Jul 8, 2012	↓	-
2012	800m-short-track	2:12.97	-	Feb 4, 2012	↑	-
2012	800m	2:14.76	-	Jun 17, 2012	↑	-
2012	Pentathlon	4298	-	Feb 4, 2012	↓	-
2012	Hep	5752	-	Jul 8, 2012	↓	-
2011	HJ	1.77	-	Jun 15, 2011	↓	-
2011	LJ	5.92	+0.0	Jun 4, 2011	↓	-
2011	60mH	8.73	-	Jan 15, 2011	↑	-
2011	100mH	14.60	+2.2	Jun 4, 2011	↑	-
2011	SP	15.01	-	Feb 12, 2011	↓	-
2011	200m	26.05	+0.8	Jun 15, 2011	↑	-
2011	DT	37.64	-	May 5, 2011	-	-
2011	JT	50.84	-	Jun 16, 2011	↓	-
2011	800m	2:11.76	-	Jun 16, 2011	↑	-
2011	Hep	5856	-	Jun 16, 2011	↓	-
2010	HJ	1.71	-	Mar 7, 2010	↓	-
2010	LJ	5.63	-	Mar 7, 2010	↓	-
2010	60mH	8.79	-	Feb 28, 2010	↑	-
2010	100mH	14.39	+0.5	Jul 22, 2010	↑	IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton
2010	SP	14.87	-	Jan 16, 2010	↓	-
2010	200m	25.62	+1.6	Jul 22, 2010	↑	IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton
2010	JT	50.77	-	Jun 27, 2010	↓	European Cup Combined Events 2nd League
2010	800m	2:14.84	-	Jun 27, 2010	↑	European Cup Combined Events 2nd League
2010	800m-short-track	2:15.15	-	Mar 7, 2010	↑	-
2010	Pentathlon	4205	-	Mar 7, 2010	↓	-
2010	Hep	5757	-	Jun 27, 2010	↓	European Cup Combined Events 2nd League
2009	HJ	1.76	-	Jan 31, 2009	↓	-
2009	LJ	5.78	+1.2	Jun 24, 2009	↓	-
2009	100mH	14.19	+0.4	Jun 23, 2009	↑	-
2009	SP	14.24	-	Jul 25, 2009	↓	European Junior Championships, Karađorđe Stadium, Novi Sad
2009	200m	24.77	-0.1	Jun 23, 2009	↑	-
2009	4x100m	47.46	-	Jun 20, 2009	-	European Athletics Team Championships Third League, Koševo City Stadium, Sarajevo
2009	JT	48.56	-	Jun 2, 2009	↓	-
2009	800m	2:16.40	-	Jun 24, 2009	↑	-
2009	Hep	5878	-	Jun 24, 2009	↓	-
2008	HJ	1.72	-	Jul 11, 2008	↓	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2008	LJ	5.62	-0.4	Jul 12, 2008	↓	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2008	60m	7.81	-	Feb 24, 2008	↓	-
2008	60mH	8.78	-	Feb 10, 2008	↑	Icelandic Indoor Championships
2008	SP	12.94	-	Feb 9, 2008	↓	Icelandic Indoor Championships
2008	100mH	14.80	-1.5	Jul 26, 2008	↑	-
2008	200m-short-track	24.63	-	Feb 10, 2008	↑	Icelandic Indoor Championships
2008	200m	24.95	-0.5	Jul 11, 2008	↑	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2008	JT	39.62	-	Jun 19, 2008	↓	-
2008	400m	56.76	-	Jul 26, 2008	-	-
2008	800m	2:17.44	-	Jul 12, 2008	↑	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2008	Hep	5524	-	Jun 19, 2008	↓	-
2007	HJ	1.63	-	Jul 13, 2007	↓	Ostrava IAAF World Youth Championships, Ostrava
2007	LJ	5.80	-	Feb 10, 2007	↓	-
2007	60m	7.62	-	Feb 10, 2007	↓	-
2007	60mH	9.18	-	Dec 29, 2007	↑	Áramót Fjölnis, Laugardalshöll, Reykjavík (i)
2007	100m	12.27	+4.9	Jul 28, 2007	-	-
2007	SP	13.17	-	Jul 21, 2007	↓	European Junior Championships, FBK Stadium, Hengelo
2007	100mH	14.45	+3.9	Jul 28, 2007	↑	-
2007	100MetresH	14.56	-1.3	Jul 13, 2007	-	Ostrava IAAF World Youth Championships, Ostrava
2007	200m-short-track	24.95	-	Feb 11, 2007	↑	-
2007	200m	25.31	-0.1	Jul 13, 2007	↑	Ostrava IAAF World Youth Championships, Ostrava
2007	JT	36.06	-	Jul 22, 2007	↓	European Junior Championships, FBK Stadium, Hengelo
2007	800m	2:16.54	-	Jul 22, 2007	↑	European Junior Championships, FBK Stadium, Hengelo
2007	Hep	5308	-	Jul 22, 2007	↓	European Junior Championships, FBK Stadium, Hengelo
2007	Heptathlon	5405	-	Jul 14, 2007	↓	Ostrava IAAF World Youth Championships, Ostrava
2006	HJ	1.64	-	Jun 16, 2006	↓	Norðurlandamót ungl. í fjölþr.
2006	LJ	5.35	-	Jun 16, 2006	↓	Norðurlandamót ungl. í fjölþr.
2006	SP	14.24	-	Jun 16, 2006	↓	Norðurlandamót ungl. í fjölþr.
2006	100mH	15.14	+1.9	Jun 16, 2006	↑	Norðurlandamót ungl. í fjölþr.
2006	200m	25.82	-1.1	Jun 16, 2006	↑	Norðurlandamót ungl. í fjölþr.
2006	JT	35.93	-	Jun 16, 2006	↓	Norðurlandamót ungl. í fjölþr.
2006	800m	2:18.59	-	Jun 16, 2006	↑	Norðurlandamót ungl. í fjölþr.
2006	Hep	5319	+0.0	Jun 17, 2006	↓	Norðurlandamót ungl. í fjölþr.
2006	Heptathlon	5319	-	Jun 16, 2006	↓	Norðurlandamót ungl. í fjölþr.

2012

45 performances

Discipline	Result	Wind	Date	Competitions
800m	2:17.24	-	Jul 8	Aubagne Championnats Nationaux, Aubagne - Combined Events
LJ	5.58	-0.4	Jul 8	Aubagne Championnats Nationaux, Aubagne - Combined Events
Hep	5752	-	Jul 8	Aubagne Championnats Nationaux, Aubagne
JT	49.82	-	Jul 8	Aubagne Championnats Nationaux, Aubagne - Combined Events
HJ	1.65	-	Jul 7	Aubagne Championnats Nationaux, Aubagne - Combined Events
100mH	14.77	+0.3	Jul 7	Aubagne Championnats Nationaux, Aubagne - Combined Events
200m	25.64	-0.2	Jul 7	Aubagne Championnats Nationaux, Aubagne - Combined Events
SP	14.31	-	Jul 7	Aubagne Championnats Nationaux, Aubagne - Combined Events
LJ	5.42	+0.5	Jun 17	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
Hep	5645	-	Jun 17	Sandnes Int. Combined Events Championships, Sandnes
JT	46.52	-	Jun 17	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
800m	2:14.76	-	Jun 17	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
100mH	15.08	-1.3	Jun 16	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
SP	14.30	-	Jun 16	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
HJ	1.70	-	Jun 16	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
200m	26.21	-1.6	Jun 16	Sandnes Int. Combined Events Championships, Sandnes - Combined Events
LJ	5.44	+0.3	May 27	Lerum - Combined Events
JT	46.99	-	May 27	Lerum - Combined Events
200m	25.75	+0.9	May 26	Lerum - Combined Events
100mH	14.76	+0.2	May 26	Lerum - Combined Events
SP	13.84	-	May 26	Lerum - Combined Events
HJ	1.73	-	May 26	Lerum - Combined Events
SP	15.08	-	May 20	Oskarshamn
HJ	1.70	-	May 20	Oskarshamn
SP	15.33	-	Mar 10	Växjö World Indoor Throwing, Växjö (i)
Pentathlon	4292	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i)
SP	14.41	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i) - Combined Events
HJ	1.78	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i) - Combined Events
60mH	8.97	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i) - Combined Events
800m-short-track	2:13.72	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i) - Combined Events
LJ	5.47	-	Feb 19	Dutch Indoor Combined Events Championships, Apeldoorn (i) - Combined Events
SP	14.60	-	Feb 12	Växjö (i) - Combined Events
LJ	5.56	-	Feb 12	Växjö (i) - Combined Events
HJ	1.73	-	Feb 12	Växjö (i) - Combined Events
SP	14.04	-	Feb 8	Østerbro Shot Put Meeting, Østerbro, Copenhagen (i)
SP	14.74	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i) - Combined Events
LJ	5.59	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i) - Combined Events
HJ	1.74	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i) - Combined Events
60mH	9.03	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i) - Combined Events
800m-short-track	2:12.97	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i) - Combined Events
Pentathlon	4298	-	Feb 4	Tallinn Indoor Combined Events Tallinn 2012, Tallinn (i)
SP	14.74	-	Jan 28	Norrköping Indoor Games, Norrköping (i)
LJ	5.68	-	Jan 28	Norrköping Indoor Games, Norrköping (i)
60mH	8.92	-	Jan 28	Norrköping Indoor Games, Norrköping (i)
60mH	9.06	-	Jan 28	Norrköping Indoor Games, Norrköping (i)

2011

5 performances

Discipline	Result	Wind	Date	Competitions
HJ	1.69	-	Jul 16	Ostrava European U23 Championsips, Mestský Stadion, Ostrava
100mH	14.76	+1.3	Jul 16	Ostrava European U23 Championsips, Mestský Stadion, Ostrava
SP	13.85	-	Jul 16	Ostrava European U23 Championsips, Mestský Stadion, Ostrava
Heptathlon	DNF	-	Jul 14	Ostrava European U23 Championsips, Mestský Stadion, Ostrava
HJ	1.69	-	Jul 14	Ostrava European U23 Championsips, Mestský Stadion, Ostrava

Showing 1 - 50 of 260

FAQ

Frequently asked questions

What is Helga Margrét Þorsteinsdóttir's Heptathlon personal best?

Helga Margrét Þorsteinsdóttir's Heptathlon personal best is 5878, set on Jun 24, 2009 in Kladno (CZE).

Which events does Helga Margrét Þorsteinsdóttir compete in?

Helga Margrét Þorsteinsdóttir competes in the Heptathlon and Pentathlon Short Track.

How did Helga Margrét Þorsteinsdóttir perform in 2012?

2012 season best: 5752, set on Jul 8, 2012.