Helena Rios

SpainSpainActive
Born
Jun 13, 1996 (30 years old)
Events
100 m hurdles

Helena Rios is a Spain sprinter, born on June 13, 1996. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 26.94 in the 200m, 62.13 in the 400m, 2:24.52 in the 800m, 15.09 in the 100mH and 1:04.26 in the 400mH. She is currently active on the international athletics circuit, representing Spain.

Personal best · 100 m hurdles15.09
2026 season best15.20May 23, 2026 · Estadi Municipal de Cornellà de Llobregat, Cornellá
2026 season best
Last competitionCampeonato de CataluñaJul 4, 2026 · 15.67
Campeonato de Cataluña

As of Nov 14, 2026: 100 m hurdles 15.09, 2026 season best 15.20 (May 23, 2026, Estadi Municipal de Cornellà de Llobregat, Cornellá (ESP)) · Last competition: Campeonato de Cataluña, Jul 4, 2026, 15.67 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mCornellá 2026Spain 200 m all-time list26.94772 pts––
400mAndorra La Vella 2024Spain 400 m all-time list62.13768 pts––
800mCornellá 2026Spain 800 m all-time list2:24.52765 pts––
100mHManresa 2024Spain 100 m hurdles all-time list15.09884 pts––
400mHBurgos 2026Spain 400 m hurdles all-time list1:04.26901 pts––
HJCornellá 2026Spain High Jump all-time list1.45687 pts––

Progression

FAQ

Frequently asked questions

Helena Rios's 100 m hurdles personal best is 15.09, set on Jun 15, 2024 in Estadi Municipal d'Atletisme Congost, Manresa (ESP).

Helena Rios competes in the 100 m hurdles.

2026 season best: 15.20, set on May 23, 2026 in Estadi Municipal de Cornellà de Llobregat, Cornellá (ESP). Last competition: Campeonato de Cataluña on Jul 4, 2026, 15.67.