Helena Dinnissen
- Born
- Oct 13, 1984 (42 years old)
- Events
- Long Jump · Triple Jump
Helena Dinnissen is a New Zealand sprinter, born on October 13, 1984. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.44 in the 100m, 25.91 in the 200m, 2:33.00 in the 800m, 14.85 in the 100mH and 47.26 in the 4x100m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · Long Jump5.84
2025 season best12.9hJan 11, 2025 · Aorangi Stadium, Timaru
Personal best · Triple Jump12.49
Last competitionLovelock ClassicJan 11, 2025 · 12.9h
As of Nov 6, 2026: Long Jump 5.84, Triple Jump 12.49, 2025 season best 12.9h (Jan 11, 2025, Aorangi Stadium, Timaru (NZL)) · Last competition: Lovelock Classic, Jan 11, 2025, 12.9h · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 12.9h | +3.6 | Jan 11, 2025 | Lovelock Classic |
| 2025 | 200m | 28.0h | – | Jan 11, 2025 | Lovelock Classic |
| 2024 | 60m | 8.15 | +1.8 | Nov 17, 2024 | Yvette Williams Memorial |
| 2023 | LJ | 5.44 | +1.2 | Mar 4, 2023 | New Zealand Championships |
| 2023 | 60m | 8.28 | +1.2 | Feb 8, 2023 | Athletics Canterbury Championships |
| 2023 | TJ | 11.70 | -1.3 | Feb 19, 2023 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
| 2023 | 100m | 12.55 | +3.2 | Feb 19, 2023 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
| 2023 | 200m | 26.14 | +0.3 | Feb 19, 2023 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |