Helen Spadari

Helen Spadari

BrazilBrazilActive
Born
Jul 28, 1997 (29 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Helen Spadari is a Brazil middle-distance runner, born on July 28, 1997. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:37.9h in the 1500m, 10:25.80 in the 3000m, 17:34.7h in the 5000m, 1:20:53 in the Semi and 10:48.34 in the 3000mSt. She is currently active on the international athletics circuit, representing Brazil.

Personal best · 3000 m steeplechase10:48.34
2026 season best11:07.02Jul 23, 2026
2026 season best
Personal best · 2000 Metres Short Track7:00.16
Last competition2ª Meia Maratona do Mercado PúblicoOct 11, 2026 · 1:20:50
2ª Meia Maratona do Mercado Público

As of Nov 7, 2026: 3000 m steeplechase 10:48.34, 2000 Metres Short Track 7:00.16, 2026 season best 11:07.02 (Jul 23, 2026) · Last competition: 2ª Meia Maratona do Mercado Público, Oct 11, 2026, 1:20:50 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOsório 2021Brazil 1500 m all-time list4:37.9h920 pts–
3000mBragança Paulista 2019Brazil 3000 m all-time list10:25.80837 pts–
5000mOsório 2021Brazil 5000 m all-time list17:34.7h883 pts–
SemiFlorianópolis 2026Brazil Half Marathon all-time list1:20:53917 pts–
3000mStSão Paulo 2020Brazil 3000 m steeplechase all-time list10:48.34982 pts–
2000MetresBragança Paulista 20217:00.16–

Progression

Compare me
Compare me with Helen Spadari
FAQ

Frequently asked questions

Helen Spadari's 3000 m steeplechase personal best is 10:48.34, set on Dec 11, 2020 in COTP Stadium, São Paulo (BRA).

Helen Spadari competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 11:07.02, set on Jul 23, 2026. Last competition: 2ª Meia Maratona do Mercado Público on Oct 11, 2026, 1:20:50.