HD
Helder De Jesus
PORMen
Birth date4/12/1954
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Helder De Jesus is a Portugal middle-distance runner, born on April 12, 1954. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:37.33 in the 1500m, 3:57.51 in the Mile, 7:52.2h in the 3000m, 13:40.5h in the 5000m and 28:49.6h in the 10000m. He is currently active on the international athletics circuit, representing Portugal.