Helder De Jesus
- Born
- Apr 12, 1954 (72 years old)
- Events
- 1500 m · Mile
Helder De Jesus is a Portugal middle-distance runner, born on April 12, 1954. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:37.33 in the 1500m, 3:57.51 in the Mile, 7:52.2h in the 3000m, 13:40.5h in the 5000m and 28:49.6h in the 10000m. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 1500 m3:37.33
1985 season best28:49.6hApr 27, 1985
Personal best · Mile3:57.51
As of Oct 28, 2026: 1500 m 3:37.33, Mile 3:57.51, 1985 season best 28:49.6h (Apr 27, 1985) · 72 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1985 | 10000m | 28:49.6h | – | Apr 27, 1985 | – |
| 1985 | CrossCount | 35:28 | – | Mar 24, 1985 | – |
| 1983 | 3000m | 7:52.2h | – | May 14, 1983 | – |
| 1983 | 5000m | 13:40.5h | – | Jul 24, 1983 | – |
| 1983 | CrossCount | 38:18 | – | Mar 20, 1983 | – |
| 1982 | CrossCount | 36:20.3 | – | Mar 21, 1982 | – |
| 1981 | CrossCount | 37:17 | – | Mar 28, 1981 | – |
| 1980 | 1500m | 3:37.33 | – | Jul 17, 1980 | – |