Haruna Satou

JapanJapan
Born
Dec 13, 2001 (24 years old)
Events
3000 m steeplechase · 5000 m

Haruna Satou is a Japan middle-distance runner, born on December 13, 2001. She competes primarily in the 1500m, 5000m and 3000mSt.

Her personal bests include 4:54.89 in the 1500m, 17:29.31 in the 5000m and 10:54.35 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase10:54.35
2023 season best17:35.73Sep 30, 2023 · Denka Big Swan Stadium, Niigata
2023 season best
Personal best · 5000 m17:29.31
Last competitionYogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, NiigataOct 1, 2023 · 17:35.73
Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata

As of Nov 14, 2026: 3000 m steeplechase 10:54.35, 5000 m 17:29.31, 2023 season best 17:35.73 (Sep 30, 2023, Denka Big Swan Stadium, Niigata (JPN)) · Last competition: Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata, Oct 1, 2023, 17:35.73 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNiigata 2021Japan 1500 m all-time list4:54.89805 pts–
5000mYokohama 2021Japan 5000 m all-time list17:29.31892 pts–
3000mStNiigata 2020Japan 3000 m steeplechase all-time list10:54.35969 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20235000m 17:35.73–Sep 30, 2023Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata
20223000mSt 11:17.61–May 14, 2022–
20225000m 17:32.19–Nov 27, 2022–
20211500m 4:54.89–Apr 24, 2021Niigatashi Field, Niigata (JPN)
20213000mSt 11:09.11–Jul 3, 2021Niigatashi Field, Niigata (JPN)
20215000m 17:29.31–Dec 4, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000mSt 10:54.35–Nov 3, 2020Denka Athletics Challenge Cup 2020, Denka Big Swan Stadium, Niigata
20205000m 17:57.12–Oct 11, 2020–
FAQ

Frequently asked questions

Haruna Satou's 3000 m steeplechase personal best is 10:54.35, set on Nov 3, 2020 in Denka Big Swan Stadium, Niigata (JPN).

Haruna Satou competes in the 3000 m steeplechase and 5000 m.

2023 season best: 17:35.73, set on Sep 30, 2023 in Denka Big Swan Stadium, Niigata (JPN). Last competition: Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata on Oct 1, 2023, 17:35.73.