Haruna Niwa

Haruna Niwa

JapanJapan
Born
Apr 19, 2003 (23 years old)
Events
3000 m · 800 m

Haruna Niwa is a Japan middle-distance runner, born on April 19, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:08.12 in the 800m, 4:25.99 in the 1500m and 9:22.63 in the 3000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:22.63
2025 season best2:16.89Jun 7, 2025 · Prefectural Stadium, Okayama
2025 season best
Personal best · 800 m2:08.12
Last competition94th Japan Inter-University Athletics ChampionshipsJun 7, 2025 · 2:16.89
94th Japan Inter-University Athletics Championships

As of Nov 13, 2026: 3000 m 9:22.63, 800 m 2:08.12, 2025 season best 2:16.89 (Jun 7, 2025, Prefectural Stadium, Okayama (JPN)) · Last competition: 94th Japan Inter-University Athletics Championships, Jun 7, 2025, 2:16.89 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mKawasaki 2021Japan 800 m all-time list2:08.121,022 pts–
1500mKumagaya 2020Japan 1500 m all-time list4:25.991,006 pts–
3000mYokohama 2021Japan 3000 m all-time list9:22.631,031 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m 2:16.89–Jun 7, 202594th Japan Inter-University Athletics Championships
2024800m 2:18.30–Oct 27, 202415th wttk & DEN-EN Club Middle Distance Record Challenge
2022800m 2:12.21–Jul 31, 2022Athletic Park, Ageo (JPN)
2021800m 2:08.12–Jun 20, 2021Todoroki Stadium, Kawasaki (JPN)
20211500m 4:26.33–Jun 26, 2021Prefectural Stadium, Kumagaya (JPN)
20213000m 9:22.63–Oct 2, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20201500m 4:25.99–Oct 3, 2020Prefectural Stadium, Kumagaya (JPN)
20203000m 9:47.25–Dec 6, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Haruna Niwa's 3000 m personal best is 9:22.63, set on Oct 2, 2021 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Haruna Niwa competes in the 3000 m and 800 m.

2025 season best: 2:16.89, set on Jun 7, 2025 in Prefectural Stadium, Okayama (JPN). Last competition: 94th Japan Inter-University Athletics Championships on Jun 7, 2025, 2:16.89.