Haruka Tamura

JapanJapanActive
Born
May 1, 2006 (20 years old)
Events
1500 m · 3000 m

Haruka Tamura is a Japan middle-distance runner, born on May 1, 2006. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:08.89 in the 800m, 4:22.95 in the 1500m, 9:24.58 in the 3000m and 10:32.09 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 1500 m4:22.95
2026 season best4:28.83Sep 5, 2026 · NITTAIDAI Athletic Stadium, Yokohama
2026 season best
Personal best · 3000 m9:24.58
Last competition95th Japan Inter-University Athletics ChampionshipsSep 5, 2026 · 4:28.83
95th Japan Inter-University Athletics Championships

As of Nov 8, 2026: 1500 m 4:22.95, 3000 m 9:24.58, 2026 season best 4:28.83 (Sep 5, 2026, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 4:28.83 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mFukuoka 2024Japan 800 m all-time list2:08.891,009 pts–
1500mNiigata 2024Japan 1500 m all-time list4:22.951,029 pts–
3000mYokohama 2024Japan 3000 m all-time list9:24.581,025 pts–
3000mStNagoya 2026Japan 3000 m steeplechase all-time list10:32.091,020 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:15.12–Apr 25, 2026All Japan University Track & Field Challenge
20261500m 4:28.83–Sep 5, 202695th Japan Inter-University Athletics Championships
20263000mSt 10:32.09–Jun 14, 2026Japanese Championships
20265000m 16:37.36–Jul 12, 2026Summer Distance Challenge
2025800m 2:11.49–May 10, 2025The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
20251500m 4:33.12–Apr 25, 2025All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka
2024800m 2:08.89–Jul 30, 20242024 Inter-High School Championships
20241500m 4:22.95–Jun 28, 2024Japanese U20 Championships, Denka Big Swan Stadium, Niigata
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FAQ

Frequently asked questions

Haruka Tamura's 1500 m personal best is 4:22.95, set on Jun 28, 2024 in Denka Big Swan Stadium, Niigata (JPN).

Haruka Tamura competes in the 1500 m and 3000 m.

2026 season best: 4:28.83, set on Sep 5, 2026 in NITTAIDAI Athletic Stadium, Yokohama (JPN). Last competition: 95th Japan Inter-University Athletics Championships on Sep 5, 2026, 4:28.83.