Haruka Niina

JapanJapanActive
Born
Jan 5, 2005 (21 years old)
Events
10 Kilometres Road · 3000 m

Haruka Niina is a Japan middle-distance runner, born on January 5, 2005. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.10 in the 800m, 4:39.77 in the 1500m, 9:38.51 in the 3000m and 34:18 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Kilometres Road34:18
2026 season best34:18Feb 8, 2026 · Ishin Me-Life Stadium, Yamaguchi
2026 season best
Personal best · 3000 m9:38.51
Last competition70th Central Japan Corporate Teams Athletics ChampionshipsMay 9, 2026 · 4:35.43
70th Central Japan Corporate Teams Athletics Championships

As of Nov 14, 2026: 10 Kilometres Road 34:18, 3000 m 9:38.51, 2026 season best 34:18 (Feb 8, 2026, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: 70th Central Japan Corporate Teams Athletics Championships, May 9, 2026, 4:35.43 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mKagoshima 2021Japan 800 m all-time list2:16.10892 pts––
1500mKagoshima 2021Japan 1500 m all-time list4:39.77907 pts––
3000mOsaka 2025Japan 3000 m all-time list9:38.51981 pts––
10KilometrYamaguchi 202634:18–#702

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:35.43–May 9, 202670th Central Japan Corporate Teams Athletics Championships
202610Kilometr 34:18–Feb 8, 202654th Yamaguchi All-Corporate Half Marathon Championships
20253000m 9:38.51–Dec 6, 2025EDION Distance Challenge in Osaka 2025
202510Kilometr 34:38–Dec 21, 2025The 44th SANYO Ladies Road Race
202410Kilometr 35:19–Dec 15, 2024The 43rd SANYO Ladies Road Race
2022800m 2:17.49–Apr 17, 2022Kamoike Auxiliary Stadium, Kagoshima (JPN)
20221500m 4:40.32–Apr 30, 2022Kamoike Auxiliary Stadium, Kagoshima (JPN)
20223000m 10:15.49–Aug 28, 2022Kamoike Auxiliary Stadium, Kagoshima (JPN)
FAQ

Frequently asked questions

Haruka Niina's 10 Kilometres Road personal best is 34:18, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Haruka Niina competes in the 10 Kilometres Road and 3000 m.

2026 season best: 34:18, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: 70th Central Japan Corporate Teams Athletics Championships on May 9, 2026, 4:35.43.