Haruka ITAHIRA
- Born
- Mar 18, 2002 (24 years old)
- Events
- 3000 m steeplechase · Half Marathon
Haruka ITAHIRA is a Japan middle-distance runner, born on March 18, 2002. She competes primarily in the 800m, 1500m and 5000m.
Her personal bests include 2:19.21 in the 800m, 4:31.46 in the 1500m, 17:06.61 in the 5000m, 1:17:52 in the Semi and 10:42.84 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m steeplechase10:42.84
2023 season best10:42.84Apr 23, 2023 · Lemon Gas Stadium, Hiratsuka
Personal best · Half Marathon1:17:52
Last competitionThe Fst in Fukuoka 2023Nov 11, 2023 · 17:31
As of Nov 14, 2026: 3000 m steeplechase 10:42.84, Half Marathon 1:17:52, 2023 season best 10:42.84 (Apr 23, 2023, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: The Fst in Fukuoka 2023, Nov 11, 2023, 17:31 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreFukuoka 202317:31–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000mSt | 10:42.84 | – | Apr 23, 2023 | All Japan University Track & Field Challenge |
| 2023 | 5Kilometre | 17:31 | – | Nov 11, 2023 | The Fst in Fukuoka 2023 |
| 2023 | Semi | 1:17:52 | – | Mar 19, 2023 | 26th All Japan University Women's Half Marathon Championship, Matsue |
| 2022 | 1500m | 4:31.46 | – | Jul 17, 2022 | Gotaiten Memorial Field, Omuta (JPN) |
| 2022 | 3000mSt | 10:45.02 | – | Jul 3, 2022 | Ehime Athletics Stadium, Matsuyama (JPN) |
| 2022 | 5000m | 17:06.61 | – | Oct 16, 2022 | Prefectural Stadium, Isahaya (JPN) |
| 2021 | 800m | 2:20.29 | – | Mar 20, 2021 | Gotaiten Memorial Field, Omuta (JPN) |
| 2021 | 1500m | 4:48.02 | – | Mar 20, 2021 | Gotaiten Memorial Field, Omuta (JPN) |