Hanna Maria Russak

EstoniaEstoniaActive
Born
May 15, 2010 (16 years old)
Events
Triple Jump · Long Jump

Hanna Maria Russak is a Estonia jumper, born on May 15, 2010. She competes primarily in the LJ, TJ and TJ.

Her personal bests include 5.36 in the LJ, 11.49 in the TJ and 11.49 in the TJ. She is currently active on the international athletics circuit, representing Estonia.

Personal best · Triple Jump11.49
2026 season best11.49Jan 29, 2026 · Ülikooli Spordihoone, Tartu
2026 season best
Personal best · Long Jump5.36
Last competitionBaltic U18 Team ChampionshipsJul 11, 2026 · 5.17
Baltic U18 Team Championships

As of Nov 8, 2026: Triple Jump 11.49, Long Jump 5.36, 2026 season best 11.49 (Jan 29, 2026, Ülikooli Spordihoone, Tartu (EST)) · Last competition: Baltic U18 Team Championships, Jul 11, 2026, 5.17 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJRakvere 2025Estonia Long Jump all-time list5.36860 pts–
TJIndoorTartu 202611.49863 pts–
TJTartu 2026Estonia Triple Jump all-time list11.49863 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.06–Feb 8, 2026Estonian U18 Indoor Championships
2026LJ 5.34+3.0Jul 2, 2026Estonian U18 Championships, Staadion, Rakvere
2026TJ Indoor11.15–Feb 7, 2026Estonian U18 Indoor Championships
2026TJ 11.49–Jan 29, 2026Tartu City Championships
2025LJ 5.36+1.4Jun 26, 2025Estonian U16 Championships, Staadion, Rakvere
2025TJ 10.73-0.2Jun 27, 2025Estonian U16 Championships, Staadion, Rakvere
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FAQ

Frequently asked questions

Hanna Maria Russak's Triple Jump personal best is 11.49, set on Jan 29, 2026 in Ülikooli Spordihoone, Tartu (EST).

Hanna Maria Russak competes in the Triple Jump and Long Jump.

2026 season best: 11.49, set on Jan 29, 2026 in Ülikooli Spordihoone, Tartu (EST). Last competition: Baltic U18 Team Championships on Jul 11, 2026, 5.17.