Hanna Benkowska

Hanna Benkowska

PolandPoland
Born
Oct 4, 2002 (24 years old)
Events
400 m hurdles · 400 Metres Short Track

Hanna Benkowska is a Poland sprinter, born on October 4, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.65 in the 100m, 25.91 in the 200m, 58.92 in the 400m, 2:22.21 in the 800m and 1:02.02 in the 400mH. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles1:02.02
2024 season best8.21Feb 4, 2024 · KGHM Sleza Arena, Wrocław (POL) (i)
2024 season best
Personal best · 400 Metres Short Track59.74
Last competitionMistrzostwa Krajowego Zrzeszenia LZS, Stadion OSiR, Wloclawek - U23 EventsJun 7, 2024 · 59.64
Mistrzostwa Krajowego Zrzeszenia LZS, Stadion OSiR, Wloclawek - U23 Events

As of Nov 14, 2026: 400 m hurdles 1:02.02, 400 Metres Short Track 59.74, 2024 season best 8.21 (Feb 4, 2024, KGHM Sleza Arena, Wrocław (POL) (i)) · Last competition: Mistrzostwa Krajowego Zrzeszenia LZS, Stadion OSiR, Wloclawek - U23 Events, Jun 7, 2024, 59.64 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mŁódź 2021Poland 100 m all-time list12.65*867 pts–
200mJelenia Góra 2021Poland 200 m all-time list25.91860 pts–
400mOleśnica 2021Poland 400 m all-time list58.92874 pts–
800mIndoorRzeszów 20222:22.21848 pts–
400mHLublin 2021Poland 400 m hurdles all-time list1:02.02964 pts–
4x400mPoznan 2022Poland 4 × 400 m all-time list3:57.65–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202460m Indoor8.21–Feb 4, 2024Ogólnopolski halowy mityng DZLA, KGHM Sleza Arena, Wrocław (i)
2024400m 59.49–May 24, 2024Polish Univeristy Championships, Stadion BOSiR, Białystok
20244x400Metre 3:36.70–May 30, 2024Polish U23 Mixed Relay Championships
2023400m 60.82–May 19, 2023Polish Univeristy Championships
202260m Indoor8.06–Jan 29, 2022Arena Toruń, Toruń (POL) (i)
202260m 8.06–Jan 29, 2022–
2022100m 12.73-2.6Jun 5, 2022Stadion Miejski, Jelenia Góra (POL)
2022200m 26.27-1.5May 21, 2022Memoriał Pułkownika Wiesława Kiryka, Stadion Miejski, Oleśnica
FAQ

Frequently asked questions

Hanna Benkowska's 400 m hurdles personal best is 1:02.02, set on Jul 3, 2021 in Stadion MOSiR, Lublin (POL).

Hanna Benkowska competes in the 400 m hurdles and 400 Metres Short Track.

2024 season best: 8.21, set on Feb 4, 2024 in KGHM Sleza Arena, Wrocław (POL) (i). Last competition: Mistrzostwa Krajowego Zrzeszenia LZS, Stadion OSiR, Wloclawek - U23 Events on Jun 7, 2024, 59.64.