H.I.S Fernando

Sri LankaSri LankaActive
Events
10 000 m

H.I.S Fernando is a Sri Lanka long-distance runner. She competes primarily in the 5000m and 10000m.

Her personal bests include 18:28.23 in the 5000m and 38:28.01 in the 10000m. She ranks 20th all-time in the 10000m for Sri Lanka. She is currently active on the international athletics circuit, representing Sri Lanka.

Personal best · 10 000 m38:28.01
#20 in Sri Lanka
2026 season best39:00.69Sep 4, 2026
2026 season best
Last competition104th Sri Lankan ChampionshipsSep 4, 2026 · 39:00.69
104th Sri Lankan Championships

As of Nov 7, 2026: 10 000 m 38:28.01, 2026 season best 39:00.69 (Sep 4, 2026) · Last competition: 104th Sri Lankan Championships, Sep 4, 2026, 39:00.69

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mDiyagama 2024Sri Lanka 5000 m all-time list18:28.23795 pts–
10000mDiyagama 2024Sri Lanka 10 000 m all-time list38:28.01823 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 39:00.69–Sep 4, 2026104th Sri Lankan Championships
20245000m 18:28.23–Mar 31, 202459th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
202410000m 38:28.01–Mar 18, 202459th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
Compare me with H.I.S Fernando
FAQ

Frequently asked questions

H.I.S Fernando's 10 000 m personal best is 38:28.01, set on Mar 18, 2024 in Mahinda Rajapaksha Stadium, Diyagama (SRI).

H.I.S Fernando competes in the 10 000 m.

2026 season best: 39:00.69, set on Sep 4, 2026. Last competition: 104th Sri Lankan Championships on Sep 4, 2026, 39:00.69.