Gonzalo Aranguena
- Born
- Jul 8, 2000 (26 years old)
- Events
- 10 Kilometres Road · 5000 m
Gonzalo Aranguena is a Spain middle-distance runner, born on July 8, 2000. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:56.21 in the 1500m, 8:33.11 in the 3000m, 14:22.70 in the 5000m, 31:12.58 in the 10000m and 14:57 in the 5Kilometre. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road30:10
2025 season best32:12Mar 9, 2025 · Bilbao
Personal best · 5000 m14:22.70
Last competitionI 10K Internacional de BilbaoMar 9, 2025 · 32:12
As of Nov 13, 2026: 10 Kilometres Road 30:10, 5000 m 14:22.70, 2025 season best 32:12 (Mar 9, 2025, Bilbao (ESP)) · Last competition: I 10K Internacional de Bilbao, Mar 9, 2025, 32:12 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreSantander 202314:57–
3000m-short-trackIndoorOviedo 20228:38.37861 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 32:12 | – | Mar 9, 2025 | I 10K Internacional de Bilbao |
| 2024 | 5000m | 14:22.70 | – | Jun 8, 2024 | XXII Gran Premio Los Corrales de Buelna, Pista atletismo Los Corrales, Los Corrales de Buelna |
| 2024 | CrossCount | 23:54 | – | Nov 17, 2024 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10000m | 31:14.33 | – | Apr 20, 2024 | Spanish University Championships |
| 2023 | 5000m | 14:34.72 | – | Jul 15, 2023 | Night of Athletics |
| 2023 | 5Kilometre | 14:57 | – | May 14, 2023 | Spanish Road Running Championships |
| 2023 | CrossCount | 28:34 | – | Nov 19, 2023 | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 31:36 | – | Jan 15, 2023 | 10K Valencia Ibercaja |