Gonçalo José Sousa

SpainSpainActive
Born
Feb 22, 2005 (21 years old)
Events
10 Kilometres Road · 5 Kilometres Road

Gonçalo José Sousa is a Spain middle-distance runner, born on February 22, 2005. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:58.23 in the 1500m, 8:27.52 in the 3000m, 14:21.88 in the 5000m, 30:29.16 in the 10000m and 14:19 in the 5Kilometre. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road29:44
2026 season best29:44Feb 15, 2026 · Ibiza
2026 season best
Personal best · 5 Kilometres Road14:19
Last competitionIII Noite Atlética, Estádio 1o de Maio, BragaJul 15, 2026 · 3:46.17
III Noite Atlética, Estádio 1o de Maio, Braga

As of Nov 13, 2026: 10 Kilometres Road 29:44, 5 Kilometres Road 14:19, 2026 season best 29:44 (Feb 15, 2026, Ibiza (ESP)) · Last competition: III Noite Atlética, Estádio 1o de Maio, Braga, Jul 15, 2026, 3:46.17 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMaia 2022Spain 1500 m all-time list3:58.23876 pts––
3000mDurango 2025Spain 3000 m all-time list8:27.52901 pts–#408
5000mMataró 2025Spain 5000 m all-time list14:21.88928 pts––
10000mMao 2025Spain 10 000 m all-time list30:29.16914 pts––
5KilometreBarcelona 202514:19––
3000m-short-trackIndoorPombal 20238:46.68817 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:46.17–Jul 15, 2026III Noite Atlética, Estádio 1o de Maio, Braga
20263000m 8:07.05–Jul 1, 2026II Meeting Bernat Peso
202610Kilometr 29:44–Feb 15, 2026Spanish 10 km Road Running Championships
202610000m 30:28.76–May 9, 2026Spanish 10,000m Championships
20253000m 8:27.52–Jun 14, 2025Spanish Clubs Championships Primera Division Liga Joma-Permanence, Pista de Atletismo de Landako, Durango
20255Kilometre 14:19–Dec 31, 2025B100 Cursa dels Nassos
20255000m 14:21.88–Jun 7, 2025Gran Premio Medio Fondo, Fondo y control FCA
202510000m 30:29.16–May 10, 2025Spanish 10,000m Championships
FAQ

Frequently asked questions

Gonçalo José Sousa's 10 Kilometres Road personal best is 29:44, set on Feb 15, 2026 in Ibiza (ESP).

Gonçalo José Sousa competes in the 10 Kilometres Road and 5 Kilometres Road.

2026 season best: 29:44, set on Feb 15, 2026 in Ibiza (ESP). Last competition: III Noite Atlética, Estádio 1o de Maio, Braga on Jul 15, 2026, 3:46.17.