Frosina RISTESKA

North MacedoniaNorth Macedonia
Born
Dec 21, 1991 (34 years old)
Events
400 m

Frosina RISTESKA is a North Macedonia sprinter, born on December 21, 1991. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 58.90 in the 400m, 2:25.47 in the 800m, 5:14.57 in the 1500m, 13:13.9h in the 3000m and 14:00.60 in the 3000mSt. She is currently active on the international athletics circuit, representing North Macedonia.

Personal best · 400 m58.90
2016 season best61.41Feb 27, 2016
2016 season best

As of Nov 7, 2026: 400 m 58.90, 2016 season best 61.41 (Feb 27, 2016) · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mBaku 2015North Macedonia 400 m all-time list58.90875 pts–
800mOhrid 2010North Macedonia 800 m all-time list2:25.47752 pts–
1500mMarsa 2010North Macedonia 1500 m all-time list5:14.57681 pts–
3000mTbilisi 2014North Macedonia 3000 m all-time list13:13.9h419 pts–
3000mStReykjavík 2011North Macedonia 3000 m steeplechase all-time list14:00.60593 pts–
4x400mBaku 2015North Macedonia 4 × 400 m all-time list4:00.81–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2016400m-short-track 61.41–Feb 27, 2016–
2015400m 58.90–Jun 21, 2015European Athletics Team Championships Third League, National Stadium, Baku
20154x400m 4:00.81–Jun 22, 2015European Athletics Team Championships Third League, National Stadium, Baku
20143000m 13:13.9h–Jun 21, 2014European Athletics Team Championships Third League
20141500m 5:44.85–Jun 22, 2014European Athletics Team Championships Third League
2011800m 2:35.19–Jul 3, 2011–
20114x400m 4:12.40–Jun 19, 2011European Athletics Team Championships Third League
20113000mSt 14:00.60–Jun 18, 2011European Athletics Team Championships Third League
Compare me with Frosina RISTESKA
FAQ

Frequently asked questions

Frosina RISTESKA's 400 m personal best is 58.90, set on Jun 21, 2015 in National Stadium, Baku (AZE).

Frosina RISTESKA competes in the 400 m.

2016 season best: 61.41, set on Feb 27, 2016.