Freya Stapleton

Freya Stapleton

United KingdomUnited KingdomActive
Born
May 1, 2003 (23 years old)
Events
3000 m · 5000 m

Freya Stapleton is a United Kingdom middle-distance runner, born on May 1, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:32.58 in the 1500m, 9:42.62 in the 3000m, 16:48.47 in the 5000m and 35:16.72 in the 10000m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m9:42.62
2026 season best35:16.72Apr 18, 2026 · Loughborough University Track, Loughborough
2026 season best
Personal best · 5000 m16:48.47
Last competitionLoughborough Open inc. BUCS 10,000mApr 18, 2026 · 35:16.72
Loughborough Open inc. BUCS 10,000m

As of Nov 14, 2026: 3000 m 9:42.62, 5000 m 16:48.47, 2026 season best 35:16.72 (Apr 18, 2026, Loughborough University Track, Loughborough (GBR)) · Last competition: Loughborough Open inc. BUCS 10,000m, Apr 18, 2026, 35:16.72 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mLondon 2021United Kingdom 1500 m all-time list4:32.58958 pts––
3000mManchester 2023United Kingdom 3000 m all-time list9:42.62968 pts––
5000mManchester 2023United Kingdom 5000 m all-time list16:48.47963 pts––
10000mLoughborough 2026United Kingdom 10 000 m all-time list35:16.72972 pts–#697

Progression

SeasonDisciplineResultWindDateCompetitions
202610000m 35:16.72–Apr 18, 2026Loughborough Open inc. BUCS 10,000m
20231500m 4:32.59–May 10, 2023BMC Gold Standard Races
20233000m 9:42.62–May 16, 2023Trafford Grand Prix
20235000m 16:48.47–Aug 12, 2023BMC Grand Prix
20223000m 10:33.88–Jun 24, 2022Müller UK Athletics Championships, Manchester Regional Arena, Manchester
20211500m 4:32.58–Aug 14, 2021Eltham Sutcliffe Park Athletics Track, London (GBR)
20213000m 9:47.68–Jul 9, 2021Sportcity Regional Arena, Manchester (GBR)
20215000m 17:17.84–Jun 12, 2021Woodside Stadium, Watford (GBR)
FAQ

Frequently asked questions

Freya Stapleton's 3000 m personal best is 9:42.62, set on May 16, 2023 in Longford Stadium Trafford, Manchester (GBR).

Freya Stapleton competes in the 3000 m and 5000 m.

2026 season best: 35:16.72, set on Apr 18, 2026 in Loughborough University Track, Loughborough (GBR). Last competition: Loughborough Open inc. BUCS 10,000m on Apr 18, 2026, 35:16.72.