Freya Spruit

United KingdomUnited KingdomActive
Events
Cross Country Short Race

Freya Spruit is a United Kingdom long-distance runner. She competes primarily in the 3000m.

Her personal bests include 10:03.30 in the 3000m. She ranks 57th all-time in the CrossCount for United Kingdom. She is currently active on the international athletics circuit, representing United Kingdom.

2026 season best10:03.30Jul 19, 2026 · Exeter Arena Athletics Stadium, Exeter
2026 season best
Last competitionSouth West Track & Field Championships including SW Inter CountiesJul 19, 2026 · 10:03.30
South West Track & Field Championships including SW Inter Counties

As of Nov 15, 2026: 2026 season best 10:03.30 (Jul 19, 2026, Exeter Arena Athletics Stadium, Exeter (GBR)) · Last competition: South West Track & Field Championships including SW Inter Counties, Jul 19, 2026, 10:03.30

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mExeter 2026United Kingdom 3000 m all-time list10:03.30904 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:03.30–Jul 19, 2026South West Track & Field Championships including SW Inter Counties
2024CrossCount 23:34–Nov 9, 2024Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
FAQ

Frequently asked questions

Freya Spruit competes in the Cross Country Short Race.

2026 season best: 10:03.30, set on Jul 19, 2026 in Exeter Arena Athletics Stadium, Exeter (GBR). Last competition: South West Track & Field Championships including SW Inter Counties on Jul 19, 2026, 10:03.30.