Frederica Richards
United KingdomActive- Born
- Apr 11, 1994 (32 years old)
- Events
- 3000 Metres Short Track · 1500 m
Frederica Richards is a United Kingdom middle-distance runner, born on April 11, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:13.91 in the 800m, 4:19.71 in the 1500m, 9:22.46 in the 3000m, 9:19.59 in the 3000m and 16:40.58 in the 5000m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 Metres Short Track9:19.59
2026 season best9:19.59Jan 24, 2026 · Friidrottshall, Sollentuna
Personal best · 1500 m4:19.71
Last competitionBAUHAUS-GalanJun 7, 2026 · 4:33.19
As of Nov 14, 2026: 3000 Metres Short Track 9:19.59, 1500 m 4:19.71, 2026 season best 9:19.59 (Jan 24, 2026, Friidrottshall, Sollentuna (SWE)) · Last competition: BAUHAUS-Galan, Jun 7, 2026, 4:33.19 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorSollentuna 20269:19.591,062 pts–#324
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 2:14.47 | – | May 10, 2026 | Danderydsspelen |
| 2026 | 1500m-short-track Indoor | 4:22.89 | – | Mar 1, 2026 | Swedish Indoor Championships |
| 2026 | 1500m | 4:33.19 | – | Jun 7, 2026 | BAUHAUS-Galan |
| 2026 | 1500m Indoor | 4:33.19 | – | Jun 7, 2026 | BAUHAUS-Galan |
| 2026 | 3000m Indoor | 9:19.59 | – | Jan 24, 2026 | Vinthundsvintern |
| 2026 | 3000m-short-track | 9:19.59 | – | Jan 24, 2026 | Vinthundsvintern |
| 2026 | 3000m-short-track Indoor | 9:34.61 | – | Feb 27, 2026 | Swedish Indoor Championships |
| 2026 | 5Kilometre | 17:07 | – | Apr 26, 2026 | Bålsta Stadslopp |