DateDisciplineResultWindPos.RoundCompetitions
20221 race
Apr 3Marathon 2:16:20 –9FinalTherme Manchester Marathon, Manchester
20213 races
Dec 1210Kilometr 29:19 –6FinalTelford 10K, Telford
Nov 1410MilesRoa 49:40 –2FinalDerby 10 Mile, Derby
20206 races
Aug 213000m 8:03.94 –3Bromley Twilight Invitation Meeting, Norman Park Athletics Track, Bromley
Aug 85Kilometre 13:56 –10FinalPodium 5k, Barrowford - Elite Event
Feb 25MilesRoad 24:02 –5FinalAlsager 5, Alsager
20195 races
Aug 105000m 14:20.93 –3FinalBMC Grand Prix, Stretford
Aug 35000m 14:28.63 –2FinalBritish Athletics League Division Premiership, Birmingham
Jul 65000m 14:26.72 –2FinalBritish Athletics League Division Premiership, Sheffield
20183 races
May 2810Kilometr 30:49 –17FinalLondon 10,000, London
May 53000m 8:21.16 –1FinalLeigh British Athletics League, Leigh
Feb 155Kilometre 14:20 –20FinalArmagh Road Race, Armagh
20176 races
Aug 201500m 3:56.71 –3FinalHendon British Athletics League, Hendon
Aug 191500m 3:46.35 –9FinalStretford BMC Grand Prix, Stretford
Jul 81500m 3:48.41 –1FinalLoughborough BMC Grand Prix, Loughborough
Jun 145000m 14:31.00 –9FinalWatford BMC Gold Standard Races, Watford
Jun 73000m 8:21.77 –2FinalLoughborough
May 63000m 8:31.03 –1FinalSheffield British Athletics League, Sheffield
20168 races
Jul 2800m 1:55.41 –3FinalBirmingham British Athletics League, Birmingham
Jun 255000m 14:41.93 –18FinalUK Championships, Birmingham
Jun 41500m 3:54.44 –2FinalManchester British Athletics League, Manchester
May 285000m 14:03.86 –2FinalWatford BMC Grand Prix, Watford
May 145000m 14:05.53 –5FinalManchester BMC Grand Prix, Manchester
Apr 231500m 3:50.23 –1FinalLoughborough BUCS Trials, Loughborough
Feb 273000m-short-track 8:05.58 –5FinalBritish Indoor Championships, Sheffield (i)
Feb 185Kilometre 14:09 –7FinalArmagh Road Race, Armagh
201515 races
Dec 1310Kilometr 30:17 –10FinalTelford 10K, Telford
Aug 8800m 1:51.53 –4FinalLee Valley British Athletics League, Lee Valley
Jul 18800m 1:52.19 –1Oxford BMC Grand Prix, Oxford
Jul 111500m 3:56.81 –2FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jul 11800m 1:54.67 –4FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jul 51500m 3:53.52 –9FinalUK Championships, Birmingham
Jul 41500m 3:45.70 –5HeatUK Championships, Birmingham
Jun 271500m 3:44.03 –13FinalWatford BMC Grand Prix, Watford
Jun 14MileRoad 4:08.41 –8FinalLondon Mile, London
Jun 61500m 3:53.24 –3FinalLee Valley British Athletics League, Lee Valley
Jun 6800m 1:53.50 –4FinalLee Valley British Athletics League, Lee Valley
May 301500m 3:43.35 –4FinalManchester BMC Grand Prix, Manchester
May 27800m 1:55.75 –1FinalLoughborough Students AC Open, Loughborough
May 173000m 8:07.97 –2FinalLoughborough International, Loughborough
May 93000m 8:15.60 –1FinalSheffield British Athletics League, Sheffield
201414 races
Dec 1410Kilometr 30:14 –5FinalTelford 10K, Telford
Jul 121500m 3:42.06 –1FinalStretford BMC Grand Prix, Stretford
Jul 5800m 1:52.6h –5FinalHendon British Athletics League, Hendon