Francisco Román
- Born
- Jul 22, 1983 (43 years old)
- Events
- 3000 m · Half Marathon
Francisco Román is a Spain long-distance runner, born on July 22, 1983. He competes primarily in the 3000m, 10000m and Semi.
His personal bests include 8:25.43 in the 3000m, 31:23.43 in the 10000m, 1:07:55 in the Semi, 2:27:10 in the Marathon and 31:03 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m8:25.43
2011 season best31:23.43May 7, 2011
Personal best · Half Marathon1:07:55
As of Nov 14, 2026: 3000 m 8:25.43, Half Marathon 1:07:55, 2011 season best 31:23.43 (May 7, 2011) · 43 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrRibadavia 200931:03–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 10000m | 31:23.43 | – | May 7, 2011 | – |
| 2010 | 10Kilometr | 32:01 | – | Sep 11, 2010 | – |
| 2010 | Semi | 1:09:16 | – | Sep 18, 2010 | – |
| 2010 | Marathon | 2:27:10 | – | Nov 7, 2010 | – |
| 2009 | 10Kilometr | 31:03 | – | Apr 19, 2009 | – |
| 2009 | Semi | 1:07:55 | – | Mar 29, 2009 | – |
| 2008 | Semi | 1:10:09 | – | Sep 21, 2008 | – |
| 2005 | 3000m | 8:25.43 | – | Apr 30, 2005 | – |