Fábio Proença
PortugalActive- Born
- Jan 1, 2001 (25 years old)
- Events
- 20 km race walk
Fábio Proença is a Portugal race walker, born on January 1, 2001. He competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
His personal bests include 1:44:10 in the 20kmW, 23:41 in the 5Kilometre, 14:10.98 in the 3000m-short-track, 23:03.55 in the 5000m-short-track and 48:58.92 in the 10,000Metr. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 20 km race walk1:44:10
2026 season best23:03.55May 23, 2026 · Estádio 1o de Maio, Braga
Last competitionPorto de Mós a MarcharOct 4, 2026 · 1:46:46
As of Nov 6, 2026: 20 km race walk 1:44:10, 2026 season best 23:03.55 (May 23, 2026, Estádio 1o de Maio, Braga (POR)) · Last competition: Porto de Mós a Marchar, Oct 4, 2026, 1:46:46 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreRio Maior 202623:41––
3000m-short-trackIndoorBraga 202514:10.980 pts––
5000m-short-trackBraga 202623:03.559 pts–#776
10,000MetrBraga 202548:58.92––
15KilometeLagoa 20251:16:21––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m-short-track | 23:03.55 | – | May 23, 2026 | Taça de Portugal de Marcha |
| 2026 | 5Kilometre | 23:41 | – | May 16, 2026 | 33º Grande Prémio Internacional de Rio Maior em Marcha |
| 2026 | 10Kilometr | 48:20.51 | – | Jul 24, 2026 | Portuguese Championships |
| 2026 | HalfMarath | 1:46:46 | – | Oct 4, 2026 | Porto de Mós a Marchar |
| 2025 | 3000m-short-track Indoor | 14:10.98 | – | Mar 9, 2025 | Portuguese Indoor University Championships, Altice Forum, Braga (i) |
| 2025 | 5000m-short-track Indoor | 23:51.87 | – | Jan 19, 2025 | Campeonato Distrital U20 |
| 2025 | 5000m-short-track | 24:09.50 | – | May 3, 2025 | Portuguese University Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha |
| 2025 | 10,000Metr | 48:58.92 | – | Aug 2, 2025 | Portuguese Championships, Estádio 1o de Maio, Braga |