Esther MANU

GhanaGhanaActive
Events
400 m

Esther MANU is a Ghana sprinter. She competes primarily in the 400m.

Her personal bests include 54.30 in the 400m. She is currently active on the international athletics circuit, representing Ghana.

Personal best · 400 m54.30
2026 season best54.30Mar 14, 2026 · Cape Coast Sports Stadium, Cape Coast
2026 season best
Last competitionGhana Athletics Dean Hayes International Classic - Commonwealth Games QualifierJun 20, 2026 · 55.67
Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier

As of Nov 7, 2026: 400 m 54.30, 2026 season best 54.30 (Mar 14, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier, Jun 20, 2026, 55.67

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mCape Coast 2026Ghana 400 m all-time list54.301,039 pts–#938

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 54.30–Mar 14, 2026Cape Coast Open Championships
Compare me with Esther MANU
FAQ

Frequently asked questions

Esther MANU's 400 m personal best is 54.30, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA).

Esther MANU competes in the 400 m.

2026 season best: 54.30, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA). Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier on Jun 20, 2026, 55.67.