EO
Ese Okoro
GBRWomenBirth dateJul 4, 1990
Height-
Weight-
Ese Okoro is a United Kingdom sprinter, born on July 4, 1990. She competes primarily in the 200m, 200m and 400m.
Her personal bests include 26.13 in the 200m, 25.32 in the 200m, 54.15 in the 400m, 2:13.60 in the 800m and 15.07 in the 100mH. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
400 Metres Short Track
54.92
Last competition
Novuna UK Athletics Championships
Jun 21, 2026 · 58.75
Age
36 years old
As of Oct 2, 2026: 400 m hurdles 56.67 (#762 all-time), 400 Metres Short Track 54.92, 2026 season best 58.75 (Jun 21, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 58.75 · 36 years old
PB
Personal bests
26.13
200mi
25.32
54.15
800mi
2:13.60
15.07
4x400m
3:36.22
60mHi
8.87
60mH
8.87
800m-short-tracki
2:13.60
4x400Metrei
3:39.66
4x400Metre
3:39.66
400m-short-tracki
54.92
400m-short-track
54.92
200m-short-tracki
25.32
200m-short-track
25.32
300m
39.68
300mi
39.68
300m-short-tracki
40.91
300m-short-track
40.91
300MetresH
44.04
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400mH | 58.75 | - | Jun 21, 2026 | ↑ | Novuna UK Athletics Championships |
| 2025 | 200m | 26.13 | +1.1 | Apr 21, 2025 | ↓ | BFTTA Outdoor Series 1 |
| 2025 | 400m | 55.75 | - | Jul 13, 2025 | ↑ | Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London |
| 2025 | 400mH | 59.23 | - | Jun 29, 2025 | ↑ | MCAA Senior & U20 Championships Incorporating U17/U15 Club Relays |
| 2025 | 800mi | 2:13.60 | - | Jan 19, 2025 | - | London Indoor Games U20/Senior |
| 2025 | 800m-short-tracki | 2:13.60 | - | Jan 19, 2025 | - | London Indoor Games U20/Senior |
| 2024 | 400m | 55.92 | - | Aug 18, 2024 | ↑ | Newham & Essex Beagles Stratford Speed GP |
| 2024 | 400mH | 1:00.20 | - | Jul 21, 2024 | ↑ | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
| 2024 | 4x400m | 3:52.27 | - | Aug 3, 2024 | ↓ | National Athletics League - Premiership |
| 2023 | 400m | 54.15 | - | May 29, 2023 | ↑ | Newham & Essex Beagles Summer Series |
| 2023 | 400mH | 57.06 | - | Jul 23, 2023 | ↑ | England Athletics Senior Open Championships |
| 2022 | 60mH | 8.87 | - | Jan 15, 2022 | → | - |
| 2022 | 60mHi | 8.87 | - | Jan 15, 2022 | → | Loughborough University Indoor Track, Loughborough (GBR) (i) |
| 2022 | 400m | 55.10 | - | Aug 20, 2022 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | 400m-short-tracki | 55.16 | - | Feb 20, 2022 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2022 | 400m-short-track | 55.16 | - | Feb 20, 2022 | ↑ | - |
| 2022 | 400mH | 57.25 | - | Jul 31, 2022 | ↑ | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
| 2021 | 200m | 26.19 | -2.6 | May 1, 2021 | ↓ | - |
| 2021 | 400m | 56.33 | - | Jun 6, 2021 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2021 | 400mH | 58.87 | - | May 16, 2021 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2019 | 400mH | 59.56 | - | Aug 24, 2019 | ↑ | British Championships, Alexander Stadium, Birmingham |
| 2018 | 400m | 54.51 | - | Jun 2, 2018 | ↑ | Eton (GBR) |
| 2018 | 400m-short-tracki | 56.35 | - | Feb 17, 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 400mH | 58.03 | - | Jul 1, 2018 | ↑ | British Championships, Birmingham |
| 2017 | 400m | 54.35 | - | May 6, 2017 | ↑ | Birmingham (GBR) |
| 2017 | 400mH | 57.62 | - | Jul 2, 2017 | ↑ | Birmingham (GBR) |
| 2016 | 400mH | 57.80 | - | Apr 16, 2016 | ↑ | Nassau (BAH) |
| 2014 | 400m | 54.82 | - | Feb 15, 2014 | ↑ | - |
| 2014 | 400mi | 54.82 | - | Feb 15, 2014 | ↑ | Ames, IA (USA) (i) |
| 2014 | 400mH | 56.67 | - | Jun 11, 2014 | ↑ | Eugene, OR (USA) |
| 2014 | 600Yards | 1:21.00 | - | Feb 14, 2014 | ↓ | - |
| 2014 | 4x400m | 3:36.39 | - | Apr 25, 2014 | ↓ | Des Moines, IA (USA) |
| 2014 | 4x400Metre | 3:47.94 | - | Jan 18, 2014 | ↓ | - |
| 2014 | 4x400Metrei | 3:47.94 | - | Jan 18, 2014 | ↓ | Iowa City, IA (USA) (i) |
| 2013 | 400m | 54.54 | - | Jan 26, 2013 | ↑ | - |
| 2013 | 400mi | 54.54 | - | Jan 26, 2013 | ↑ | Ames, IA (USA) (i) |
| 2013 | 400m-short-track | 54.92 | - | Feb 1, 2013 | ↑ | - |
| 2013 | 400m-short-tracki | 54.92 | - | Feb 1, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 400mH | 57.21 | - | Jul 14, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 600Yards | 1:20.28 | - | Feb 24, 2013 | ↓ | - |
| 2013 | 4x400m | 3:36.22 | - | Apr 20, 2013 | ↓ | Walnut, CA (USA) |
| 2013 | 4x400Metrei | 3:40.73 | - | Feb 2, 2013 | ↓ | New York, NY (USA) (i) |
| 2013 | 4x400Metre | 3:40.73 | - | Feb 2, 2013 | ↓ | - |
| 2013 | DistanceMe | 11:13.51 | - | Jan 18, 2013 | - | - |
| 2012 | 300mi | 39.68 | - | Dec 7, 2012 | ↑ | Ames, IA (USA) (i) |
| 2012 | 300m | 39.68 | - | Dec 7, 2012 | ↑ | - |
| 2012 | 400mi | 55.18 | - | Jan 28, 2012 | ↑ | Ames, IA (USA) (i) |
| 2012 | 400m | 55.18 | - | Jan 28, 2012 | ↑ | - |
| 2012 | 400m-short-tracki | 56.73 | - | Feb 3, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 400m-short-track | 56.73 | - | Feb 3, 2012 | ↑ | - |
| 2012 | 400mH | 57.60 | - | Jun 24, 2012 | ↑ | Birmingham (GBR) |
| 2012 | 600YardsSh | 1:22.17 | - | Feb 25, 2012 | - | - |
| 2012 | 4x400m | 3:38.48 | - | Apr 28, 2012 | ↓ | Des Moines, IA (USA) |
| 2012 | 4x400Metrei | 3:39.66 | - | Feb 25, 2012 | ↓ | College Station, TX (USA) (i) |
| 2012 | 4x400Metre | 3:39.66 | - | Feb 25, 2012 | ↓ | - |
| 2011 | 200mi | 25.32 | - | Feb 20, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 200m-short-track | 25.32 | - | Feb 20, 2011 | ↑ | - |
| 2011 | 200m-short-tracki | 25.32 | - | Feb 20, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 400m | 56.10 | - | Dec 9, 2011 | ↑ | - |
| 2011 | 400mi | 56.10 | - | Dec 9, 2011 | ↑ | Ames, IA (USA) (i) |
| 2011 | 400mH | 58.80 | - | Apr 15, 2011 | ↑ | Azusa Bryan Clay Invitational |
| 2011 | 4x400m | 3:50.43 | - | Apr 9, 2011 | ↓ | Claremont, CA (USA) |
| 2010 | 200mi | 25.80 | - | Mar 14, 2010 | ↓ | Sheffield (GBR) (i) |
| 2010 | 200m-short-tracki | 25.80 | - | Mar 14, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | 200m-short-track | 25.80 | - | Mar 14, 2010 | ↑ | - |
| 2010 | 400m | 56.47 | - | Apr 16, 2010 | ↑ | Azusa Brian Clay Invitational, Azusa, CA |
| 2010 | 400mH | 59.18 | - | Jun 26, 2010 | ↑ | Birmingham (GBR) |
| 2010 | 4x400m | 3:36.64 | - | May 22, 2010 | ↓ | Loughborough (GBR) |
| 2009 | 200mi | 25.70 | - | Mar 15, 2009 | ↓ | Sheffield (GBR) (i) |
| 2009 | 200m-short-tracki | 25.70 | - | Mar 15, 2009 | ↑ | Sheffield (GBR) (i) |
| 2009 | 200m-short-track | 25.70 | - | Mar 15, 2009 | ↑ | - |
| 2009 | 400m-short-tracki | 57.27 | - | Feb 1, 2009 | ↑ | Lee Valley (GBR) (i) |
| 2009 | 400m-short-track | 57.27 | - | Feb 1, 2009 | ↑ | - |
| 2009 | 400mi | 57.27 | - | Feb 1, 2009 | ↑ | Lee Valley (GBR) (i) |
| 2009 | 400m | 57.58 | - | Apr 17, 2009 | ↑ | Azusa Bryan Clay Invitational |
| 2009 | 400mH | 59.49 | - | Jul 25, 2009 | ↑ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2008 | 100mH | 15.07 | -1.3 | Aug 2, 2008 | ↑ | Hendon (GBR) |
| 2008 | 400m | 56.66 | - | May 18, 2008 | ↑ | Loughborough (GBR) |
| 2008 | 400m-short-track | 62.83 | - | Feb 9, 2008 | ↑ | - |
| 2008 | 400m-short-tracki | 62.83 | - | Feb 9, 2008 | ↑ | Sheffield (GBR) (i) |
| 2007 | 100mH | 15.50 | +1.7 | Jul 7, 2007 | ↑ | Birmingham (GBR) |
| 2007 | 400m | 55.99 | - | Jun 17, 2007 | ↑ | Birmingham (GBR) |
| 2007 | 400m-short-track | 57.05 | - | Feb 24, 2007 | ↑ | - |
| 2007 | 400m-short-tracki | 57.05 | - | Feb 24, 2007 | ↑ | Birmingham (GBR) (i) |
| 2006 | 300m | 39.85 | - | Aug 6, 2006 | ↑ | Birmingham (GBR) |
| 2006 | 300m-short-track | 40.91 | - | Mar 11, 2006 | → | - |
| 2006 | 300m-short-tracki | 40.91 | - | Mar 11, 2006 | → | Birmingham (GBR) (i) |
| 2006 | 300MetresH | 44.04 | - | Aug 6, 2006 | - | Birmingham (GBR) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.75 | - | Jun 21 | Novuna UK Athletics Championships |
400mH | 1:00.04 | - | Jun 20 | Novuna UK Athletics Championships |
400mH | 58.75 | - | Jun 20 | Novuna UK Athletics Championships |
400mH | 1:00.12 | - | Jun 7 | MCAA Senior & U20 Championships |
400mH | 59.24 | - | May 17 | Loughborough International |
400mH | 1:00.23 | - | Apr 26 | Universtiy of Birmingham T&F Series, Birmingham University Athletics Track, Birmingham - Mixed Races |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.81 | - | Aug 17 | Newham & Essex Beagles Stratford Speed GP |
400mH | 1:01.35 | - | Aug 3 | UK Championships, Alexander Stadium, Birmingham |
400mH | 1:01.38 | - | Aug 3 | UK Championships, Alexander Stadium, Birmingham |
400mH | 1:01.35 | - | Aug 2 | UK Championships, Alexander Stadium, Birmingham |
400m | 55.75 | - | Jul 13 | Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London |
400mH | 59.23 | - | Jun 29 | MCAA Senior & U20 Championships Incorporating U17/U15 Club Relays |
400m | 57.09 | - | May 26 | Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London |
400mH | 1:00.30 | - | May 24 | Bruce Longden Coaching Foundation Hurdle Festival, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
200m | 26.13 | +1.1 | Apr 21 | BFTTA Outdoor Series 1 |
800m-short-tracki | 2:13.60 | - | Jan 19 | London Indoor Games U20/Senior |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.92 | - | Aug 18 | Newham & Essex Beagles Stratford Speed GP |
4x400m | 3:52.27 | - | Aug 3 | National Athletics League - Premiership |
400mH | 1:00.71 | - | Aug 3 | National Athletics League - Premiership |
400mH | 1:00.33 | - | Jul 21 | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
400mH | 1:00.20 | - | Jul 21 | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
400mH | 1:00.33 | - | Jul 20 | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
400mH | 1:00.87 | - | Jun 29 | UK Championships |
400mH | 1:00.31 | - | Jun 1 | National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton |
400m | 56.04 | - | May 26 | Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London |
400mH | 1:01.04 | - | May 25 | Bruce Longden Coaching Foundation Hurdle Festival, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
2023
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.50 | - | Aug 13 | Newham & Essex Beagles Summer Series |
400mH | 58.67 | - | Aug 5 | National Athletics League Premiership |
400mH | 57.06 | - | Jul 23 | England Athletics Senior Open Championships |
400mH | 57.59 | - | Jul 22 | England Athletics Senior Open Championships |
400mH | 57.06 | - | Jul 22 | England Athletics Senior Open Championships |
400m | 55.27 | - | Jul 16 | Newham & Essex Beagles Outdoor Series, Stratford Community Track, London |
400mH | 58.45 | - | Jul 15 | National Athletics League Premiership |
400mH | 57.94 | - | Jul 9 | UK Championships, Manchester Regional Arena, Manchester |
400mH | 57.94 | - | Jul 8 | UK Championships, Manchester Regional Arena, Manchester |
400mH | 57.52 | - | Jul 8 | UK Championships, Manchester Regional Arena, Manchester |
400mH | 57.94 | - | Jun 11 | National Athletics League Premiership, Manchester Regional Arena, Manchester |
400m | 54.15 | - | May 29 | Newham & Essex Beagles Summer Series |
400mH | 58.81 | - | May 21 | Loughborough International |
400m | 55.37 | - | Apr 23 | Birchfield Harriers Young Athletes Meeting (with Senior Invitation), Alexander Stadium, Birmingham - Mixed Races |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.70 | - | Sep 10 | Nuneaton Harriers End of Season Open Event, Pingles Stadium, Nuneaton - Mixed Races |
400mH | 57.96 | - | Aug 20 | National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford |
400m | 55.10 | - | Aug 20 | National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford |
400mH | 57.25 | - | Jul 31 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 55.22 | - | Jul 31 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 55.30 | - | Jul 30 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400mH | 58.46 | - | Jul 30 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400mH | 57.25 | - | Jul 30 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 55.22 | - | Jul 30 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 55.31 | - | Jul 9 | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham |
Showing 1 - 50 of 249
Honours
No medals
FAQ
Frequently asked questions
What is Ese Okoro's 400 m hurdles personal best?
Ese Okoro's 400 m hurdles personal best is 56.67, set on Jun 11, 2014 in Eugene, OR (USA), #762 on the all-time list.
Which events does Ese Okoro compete in?
Ese Okoro competes in the 400 m hurdles and 400 Metres Short Track.
How did Ese Okoro perform in 2026?
2026 season best: 58.75, set on Jun 21, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: Novuna UK Athletics Championships on Jun 21, 2026, 58.75.