Emma Bond
United KingdomActive- Born
- Dec 3, 1997 (28 years old)
- Events
- 5000 m · 10 Kilometres Road
Emma Bond is a United Kingdom middle-distance runner, born on December 3, 1997. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:52.40 in the 1500m, 10:07.49 in the 3000m, 16:44.8h in the 5000m, 1:21:35 in the Semi and 36:24 in the 10Kilometr. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5000 m16:44.8h
2026 season best17:22.27May 22, 2026 · Millennium Arena, Battersea Park, London
Personal best · 10 Kilometres Road36:24
Last competitionComeback 5000 #6May 22, 2026 · 17:22.27
As of Nov 14, 2026: 5000 m 16:44.8h, 10 Kilometres Road 36:24, 2026 season best 17:22.27 (May 22, 2026, Millennium Arena, Battersea Park, London (GBR)) · Last competition: Comeback 5000 #6, May 22, 2026, 17:22.27 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrLondon 201836:24–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 17:22.27 | – | May 22, 2026 | Comeback 5000 #6 |
| 2025 | Semi | 1:21:35 | – | Mar 16, 2025 | Top Flight by RunThrough - Surrey Half |
| 2022 | 5000m | 17:23.3h | – | Jun 2, 2022 | – |
| 2021 | 5000m | 18:17.95 | – | Aug 7, 2021 | – |
| 2018 | 3000m | 10:07.49 | – | Jun 3, 2018 | Bedford (GBR) |
| 2018 | 5000m | 16:44.8h | – | May 12, 2018 | Corby (GBR) |
| 2018 | 10Kilometr | 36:24 | – | May 28, 2018 | London (GBR) |
| 2014 | 1500m | 4:52.40 | – | Jun 14, 2014 | Corby (GBR) |