Emily Ruane

Emily Ruane

United KingdomUnited KingdomActive
Born
Feb 23, 1996 (30 years old)
Events
Half Marathon · 5000 m

Emily Ruane is a United Kingdom middle-distance runner, born on February 23, 1996. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.19 in the 800m, 4:23.12 in the 1500m, 9:25.06 in the 3000m, 16:08.25 in the 5000m and 1:14:08 in the Semi. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Half Marathon1:14:08
2026 season best16:46.73May 22, 2026 · Millennium Arena, Battersea Park, London
2026 season best
Personal best · 5000 m16:08.25
Last competitionComeback 5000 #6May 22, 2026 · 16:46.73
Comeback 5000 #6

As of Nov 14, 2026: Half Marathon 1:14:08, 5000 m 16:08.25, 2026 season best 16:46.73 (May 22, 2026, Millennium Arena, Battersea Park, London (GBR)) · Last competition: Comeback 5000 #6, May 22, 2026, 16:46.73 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBedford 2015United Kingdom 800 m all-time list2:18.19860 pts–
1500mWatford 2019United Kingdom 1500 m all-time list4:23.121,027 pts–
3000mLondon 2024United Kingdom 3000 m all-time list9:25.061,024 pts–
5000mLondon 2025United Kingdom 5000 m all-time list16:08.251,035 pts–
SemiBarcelona 2025United Kingdom Half Marathon all-time list1:14:081,047 pts–
5KilometreHoveton 202116:51–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 16:46.73–May 22, 2026Comeback 5000 #6
20251500m 4:25.78–Jul 23, 2025BMC Gold Standard Races, Woodside Stadium, Watford
20255000m 16:08.25–May 23, 2025Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
2025Semi 1:14:08–Feb 16, 2025eDreams Mitja Marató Barcelona by Brooks
20241500m 4:29.04–Jul 10, 2024BMC Gold Standard Races
20243000m 9:25.06–Jul 24, 2024BMC Record Breaker, Tooting Bec Athletics Track, London
20245000m 16:17.32–Aug 3, 2024Hercules Wimbledon Festival 5000m sponsored by Tripadvisor
20235000m 16:48.64–Jun 10, 2023British Milers Club Grand Prix - Loughborough
FAQ

Frequently asked questions

Emily Ruane's Half Marathon personal best is 1:14:08, set on Feb 16, 2025 in Barcelona (ESP).

Emily Ruane competes in the Half Marathon and 5000 m.

2026 season best: 16:46.73, set on May 22, 2026 in Millennium Arena, Battersea Park, London (GBR). Last competition: Comeback 5000 #6 on May 22, 2026, 16:46.73.