Emily Roughan
- Born
- Oct 30, 1993 (33 years old)
- Events
- 3000 m · 1500 m
Emily Roughan is a New Zealand middle-distance runner, born on October 30, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:12.05 in the 800m, 4:25.54 in the 1500m, 4:53.23 in the Mile, 9:28.36 in the 3000m and 16:22.76 in the 5000m. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 3000 m9:28.36
2025 season best9:28.36Feb 1, 2025 · Hawke's Bay Sports Park, Hastings
Personal best · 1500 m4:25.54
Last competitionChristchurch Half MarathonApr 13, 2025 · 1:20:13
As of Nov 6, 2026: 3000 m 9:28.36, 1500 m 4:25.54, 2025 season best 9:28.36 (Feb 1, 2025, Hawke's Bay Sports Park, Hastings (NZL)) · Last competition: Christchurch Half Marathon, Apr 13, 2025, 1:20:13 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:28.57 | – | Feb 9, 2025 | Sir Graeme Douglas International, Douglas Track & Field, Auckland |
| 2025 | 3000m | 9:28.36 | – | Feb 1, 2025 | Potts Classic |
| 2025 | 10000m | 35:28.34 | – | Jan 18, 2025 | New Zealand 10,000m Championships |
| 2025 | Semi | 1:20:13 | – | Apr 13, 2025 | Christchurch Half Marathon |
| 2024 | 1500m | 4:25.54 | – | Mar 17, 2024 | New Zealand Championships, Newtown Park Stadium, Wellington |
| 2024 | 5000m | 16:40.04 | – | Mar 14, 2024 | New Zealand Championships, Newtown Park Stadium, Wellington |
| 2023 | 1500m | 4:31.48 | – | Mar 5, 2023 | New Zealand Championships |
| 2023 | 3000m | 9:35.01 | – | Feb 3, 2023 | Capital Classic |