Emilia Sala

Emilia Sala

PolandPolandActive
Born
Mar 5, 2002 (24 years old)
Events
400 m hurdles · 300 Metres Short Track

Emilia Sala is a Poland sprinter, born on March 5, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 13.00 in the 100m, 26.26 in the 200m, 57.80 in the 400m, 2:23.62 in the 800m and 1:03.69 in the 400mH. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles1:03.69
2026 season best1:02.84Jul 24, 2026 · Athletics Stadium, Lublin
2026 season best
Personal best · 300 Metres Short Track43.82
Last competitionPerły Mazowsza. Memoriał Powstania WarszawskiegoAug 2, 2026 · 57.83
Perły Mazowsza. Memoriał Powstania Warszawskiego

As of Nov 14, 2026: 400 m hurdles 1:03.69, 300 Metres Short Track 43.82, 2026 season best 1:02.84 (Jul 24, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Perły Mazowsza. Memoriał Powstania Warszawskiego, Aug 2, 2026, 57.83 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBielsko-Biala 2021Poland 100 m all-time list13.00803 pts––
200mJelenia Góra 2025Poland 200 m all-time list26.26830 pts––
400mGliwice 2026Poland 400 m all-time list57.80913 pts––
800mTarnów 2020Poland 800 m all-time list2:23.62779 pts––
400mHLublin 2026Poland 400 m hurdles all-time list1:03.69917 pts––
4x400mPoznan 2022Poland 4 × 400 m all-time list3:57.65––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 26.30-0.4May 31, 2026Klaus Czech Memorial
2026300m 41.15–May 3, 2026Mityng okręgowy WZLA w Poznaniu
2026400m 57.24–Jun 27, 2026Mityng DZLA
2026400m-short-track 58.64–Jan 24, 2026Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
2026400m-short-track Indoor59.36–Feb 7, 2026Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i)
2026400mH 1:02.84–Jul 24, 2026Polish Championships
20264x400Metre 3:34.78–May 23, 2026Akademickie Mistrzostwa Polski
202560m Indoor8.21–Dec 14, 2025Otevřený halový přebor oddílu JAC Brno
FAQ

Frequently asked questions

Emilia Sala's 400 m hurdles personal best is 1:03.69, set on May 23, 2026 in Athletics Stadium, Lublin (POL).

Emilia Sala competes in the 400 m hurdles and 300 Metres Short Track.

2026 season best: 1:02.84, set on Jul 24, 2026 in Athletics Stadium, Lublin (POL). Last competition: Perły Mazowsza. Memoriał Powstania Warszawskiego on Aug 2, 2026, 57.83.