Ema Michida
JapanActive- Born
- Nov 9, 2004 (21 years old)
- Events
- 3000 m steeplechase
Ema Michida is a Japan middle-distance runner, born on November 9, 2004. She competes primarily in the 1500m, 3000m and 3000mSt.
Her personal bests include 4:55.01 in the 1500m, 10:20.35 in the 3000m and 10:39.98 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m steeplechase10:39.98
2026 season best10:19.04Jun 14, 2026
Last competitionJapanese ChampionshipsJun 14, 2026 · 10:19.04
As of Nov 8, 2026: 3000 m steeplechase 10:39.98, 2026 season best 10:19.04 (Jun 14, 2026) · Last competition: Japanese Championships, Jun 14, 2026, 10:19.04 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:19.04 | – | Jun 14, 2026 | Japanese Championships |
| 2025 | 3000mSt | 10:39.98 | – | Jun 8, 2025 | 94th Japan Inter-University Athletics Championships |
| 2024 | 3000mSt | 10:50.35 | – | May 12, 2024 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | CrossCount | 31:01 | – | Feb 25, 2024 | Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km |
| 2022 | 1500m | 4:55.01 | – | Apr 2, 2022 | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2022 | 3000m | 10:20.35 | – | Apr 3, 2022 | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |