Elsa Cruz
- Born
- Jan 10, 1997 (29 years old)
- Events
- 60 m hurdles · Shot Put
Elsa Cruz is a Portugal middle-distance runner, born on January 10, 1997. She competes primarily in the 800m, HJ and HJ.
Her personal bests include 2:50.71 in the 800m, 1.37 in the HJ, 1.37 in the HJ, 4.59 in the LJ and 4.59 in the LJ. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 60 m hurdles9.59
2019 season best12.49Jun 16, 2019 · Guimarães
Personal best · Shot Put12.93
As of Nov 6, 2026: 60 m hurdles 9.59, Shot Put 12.93, 2019 season best 12.49 (Jun 16, 2019, Guimarães (POR)) · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorPombal 20142:50.71498 pts–
HJIndoorPombal 20141.37612 pts–
LJIndoorPombal 20144.59696 pts–
SPIndoorPombal 201612.93767 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | SP | 12.49 | – | Jun 16, 2019 | Guimarães (POR) |
| 2018 | SP | 12.29 | – | Jul 22, 2018 | Braga (POR) |
| 2017 | SP Indoor | 12.76 | – | Feb 19, 2017 | Pombal (POR) (i) |
| 2017 | SP | 12.76 | – | Feb 19, 2017 | – |
| 2016 | SP Indoor | 12.93 | – | Mar 5, 2016 | Pombal (POR) (i) |
| 2016 | SP | 12.93 | – | Mar 5, 2016 | – |
| 2016 | DT | 41.85 | – | Jun 25, 2016 | Maia (POR) |
| 2015 | SP | 12.11 | – | Jan 10, 2015 | – |