Elizabeth Ruach

Elizabeth Ruach

AustraliaAustraliaActive
Born
Jan 1, 1998 (28 years old)
Events
400 m · 100 m

Elizabeth Ruach is a Australia sprinter, born on January 1, 1998. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.42 in the 100m, 26.01 in the 200m, 57.17 in the 400m, 3:52.35 in the 4x400m and 5.31 in the LJ. She is currently active on the international athletics circuit, representing Australia.

Personal best · 400 m57.17
2023 season best3:52.35Dec 2, 2023 · Lakeside Stadium, Melbourne
2023 season best
Personal best · 100 m12.42
Last competitionKnox ClassicNov 5, 2026 · DQ
Knox Classic

As of Nov 13, 2026: 400 m 57.17, 100 m 12.42, 2023 season best 3:52.35 (Dec 2, 2023, Lakeside Stadium, Melbourne (AUS)) · Last competition: Knox Classic, Nov 5, 2026, DQ · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMelbourne 2020Australia 100 m all-time list12.42*910 pts–
200mMelbourne 2019Australia 200 m all-time list26.01851 pts–
400mMelbourne 2017Australia 400 m all-time list57.17935 pts–
4x400mMelbourne 2023Australia 4 × 400 m all-time list3:52.35–
LJMelbourne 2016Australia Long Jump all-time list5.31850 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
20234x400m 3:52.35–Dec 2, 2023On Zatopek: 10
2021SprintMedl 3:57.94–Jan 31, 2021–
2020100m 12.42+3.1Jan 18, 2020Little Athletics Centre, Werribee, Melbourne (AUS)
2020200m 26.01=-2.1Mar 7, 2020Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne
2020400m 57.96–Feb 29, 2020Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne
2019100m 12.58+0.2Dec 21, 2019Aberfeldie, Melbourne (AUS)
2019200m 26.01+1.2Oct 5, 2019Aberfeldie, Melbourne (AUS)
2019400m 57.66–Nov 30, 2019Meadowglen Stadium, Epping, Melbourne (AUS)
FAQ

Frequently asked questions

Elizabeth Ruach's 400 m personal best is 57.17, set on Feb 26, 2017 in Melbourne (AUS).

Elizabeth Ruach competes in the 400 m and 100 m.

2023 season best: 3:52.35, set on Dec 2, 2023 in Lakeside Stadium, Melbourne (AUS). Last competition: Knox Classic on Nov 5, 2026, DQ.