El Mehdi Aboujanah
- Born
- Jun 6, 1987 (39 years old)
- Events
- 3000 m steeplechase · 1500 Metres Short Track
El Mehdi Aboujanah is a Spain middle-distance runner, born on June 6, 1987. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:51.54 in the 800m, 3:44.91 in the 1500m, 8:07.43 in the 3000m, 8:35.34 in the 3000m and 14:42.08 in the 5000m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m steeplechase8:21.93
2025 season best29:45Feb 9, 2025
Personal best · 1500 Metres Short Track3:48.31
Last competition47. Cross della Vallagarina, Villa Lagarina - XC 9.0kmFeb 9, 2025 · 29:45
As of Nov 13, 2026: 3000 m steeplechase 8:21.93 (#443 all-time), 1500 Metres Short Track 3:48.31, 2025 season best 29:45 (Feb 9, 2025) · Last competition: 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km, Feb 9, 2025, 29:45 · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorOurense 20228:07.431,034 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 29:45 | – | Feb 9, 2025 | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | MileSteepl | 4:38.51 | – | Sep 1, 2024 | Fribourg Track Lab, Stade universitaire de St-Léonard, Fribourg |
| 2023 | 3000mSt | 8:21.93 | – | May 18, 2023 | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
| 2022 | 1500m-short-track Indoor | 3:53.95 | – | Feb 6, 2022 | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 1500m-short-track | 3:53.95 | – | Feb 6, 2022 | – |
| 2022 | 1500m Indoor | 3:53.95 | – | Feb 6, 2022 | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 1500m | 3:57.47 | – | Apr 10, 2022 | – |
| 2022 | 3000m-short-track Indoor | 8:07.43 | – | Feb 25, 2022 | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |