EA
El Mehdi Aboujanah
ESPMenBirth dateJun 6, 1987
Height-
Weight-
El Mehdi Aboujanah is a Spain middle-distance runner, born on June 6, 1987. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:51.54 in the 800m, 3:44.91 in the 1500m, 8:07.43 in the 3000m, 14:42.08 in the 5000m and 8:21.93 in the 3000mSt. He is currently active on the international athletics circuit, representing Spain.
PB
Personal bests
1:51.54
3:44.91
8:07.43
14:42.08
8:21.93
3:48.31
8:07.43
30:19
1:53.12
4:16.0HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 29:45 | - | Feb 9, 2025 | - | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | MileSteepl | 4:38.51 | - | Sep 1, 2024 | - | Fribourg Track Lab, Stade universitaire de St-Léonard, Fribourg |
| 2023 | 3000mSt | 8:21.93 | - | May 18, 2023 | ↑ | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
| 2022 | 1500Metres | 3:53.95 | - | Feb 6, 2022 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 1500m | 3:53.95 | - | Feb 6, 2022 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 3000Metres | 8:07.43 | - | Feb 25, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 3000m | 8:07.43 | - | Feb 25, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 3000mSt | 8:29.95 | - | May 25, 2022 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | 800m | 1:54.80 | - | Jan 31, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 800MetresS | 1:54.80 | - | Jan 31, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 1500m | 3:49.34 | - | Feb 13, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 1500Metres | 3:49.34 | - | Feb 13, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000mSt | 8:36.14 | - | Jun 10, 2021 | ↑ | Meeting Cidade de Lisboa |
| 2021 | 5000m | 14:42.08 | - | Apr 17, 2021 | - | Pistes municipals d'atletisme Josep Molins, Sabadell (ESP) |
| 2020 | 800m | 1:52.62 | - | Aug 19, 2020 | ↓ | Santa Coloma de Gramenet (ESP) |
| 2020 | 1500m | 3:47.49 | - | Aug 30, 2020 | ↓ | Santa Coloma de Gramenet (ESP) |
| 2020 | 1500Metres | 3:51.69 | - | Feb 9, 2020 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 3000mSt | 8:51.68 | - | Aug 24, 2020 | ↑ | Castellón (ESP) |
| 2020 | 3000m | 8:59.27 | - | Jan 5, 2020 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 3000Metres | 8:59.27 | - | Jan 5, 2020 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2019 | 1500Metres | 3:50.45 | - | Feb 3, 2019 | ↓ | Sabadell (ESP) (i) |
| 2019 | 1500m | 3:50.45 | - | Feb 3, 2019 | ↓ | Sabadell (ESP) (i) |
| 2019 | 3000Metres | 8:24.09 | - | Jan 18, 2019 | ↑ | Sabadell (ESP) (i) |
| 2019 | 3000m | 8:24.09 | - | Jan 18, 2019 | ↑ | Sabadell (ESP) (i) |
| 2019 | 3000mSt | 8:37.29 | - | Jun 20, 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2018 | 1500m | 3:49.65 | - | Jun 12, 2018 | ↓ | El Prat de Llobregat (ESP) |
| 2018 | 3000mSt | 9:01.11 | - | Jun 22, 2018 | ↑ | Madrid Meeting 2018 |
| 2017 | 800MetresS | 1:59.91 | - | Jan 8, 2017 | ↓ | Sabadell (ESP) (i) |
| 2017 | 800m | 1:59.91 | - | Jan 8, 2017 | ↓ | Sabadell (ESP) (i) |
| 2017 | 1500m | 3:47.34 | - | Jun 7, 2017 | ↓ | Barcelona (ESP) |
| 2017 | MileRoad | 4:16.0h | - | May 14, 2017 | - | Barcelona (ESP) |
| 2017 | 3000Metres | 8:11.35 | - | Feb 7, 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 3000m | 8:11.35 | - | Feb 7, 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 3000mSt | 8:32.68 | - | Jul 27, 2017 | ↑ | Pamplona Memorial Jose Luis Hernandez, Pamplona |
| 2016 | 800m | 1:53.12 | - | Feb 19, 2016 | ↓ | Sabadell (ESP) (i) |
| 2016 | 800MetresS | 1:53.12 | - | Feb 19, 2016 | ↓ | Sabadell (ESP) (i) |
| 2016 | 1500m | 3:44.91 | - | Jul 9, 2016 | ↓ | Barcelona (ESP) |
| 2016 | 1500Metres | 3:48.31 | - | Jan 10, 2016 | ↓ | Sabadell (ESP) (i) |
| 2016 | 3000mSt | 8:42.61 | - | Jun 30, 2016 | ↑ | Barcelona (ESP) |
| 2016 | 10Kilometr | 30:19 | - | Dec 31, 2016 | ↑ | Barcelona (ESP) |
| 2015 | 800m | 1:51.54 | - | Jun 6, 2015 | ↓ | Palafrugell (ESP) |
| 2015 | 800MetresS | 1:54.30 | - | Feb 13, 2015 | ↓ | Sabadell (ESP) (i) |
| 2015 | 1500m | 3:46.29 | - | Jun 17, 2015 | ↓ | Barcelona (ESP) |
| 2015 | 1500Metres | 3:53.83 | - | Jan 18, 2015 | ↓ | Sabadell (ESP) (i) |
| 2015 | 3000Metres | 8:35.41 | - | Feb 1, 2015 | ↑ | Sabadell (ESP) (i) |
| 2015 | 3000m | 8:35.41 | - | Feb 1, 2015 | ↑ | Sabadell (ESP) (i) |
| 2015 | 10Kilometr | 30:49 | - | Dec 31, 2015 | ↑ | Barcelona (ESP) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:45 | - | Feb 9 | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileSteepl | 4:38.51 | - | Sep 1 | Fribourg Track Lab, Stade universitaire de St-Léonard, Fribourg |
3000m | DNF | - | Jul 9 | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
1500Metres | DNF | - | Jan 27 | Miting Catalunya, Pista Coberta de Catalunya, Sabadell (i) |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | Sep 2 | Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline |
3000mSt | DNF | - | Jul 21 | Herculis Meeting International d’Athlétisme EBS, Stade Louis II, Monaco - Diamond Discipline |
3000mSt | 8:33.90 | - | Jul 16 | Silesia Kamila Skolimowska Memorial |
3000mSt | DNF | - | Jul 5 | Joensuu Motonet GP, Keskusurheilukenttä, Joensuu |
3000mSt | DNF | - | Jul 2 | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
3000mSt | DNF | - | Jun 9 | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
3000mSt | 8:22.22 | - | Jun 6 | Meeting Iberoamericano |
3000mSt | 8:21.93 | - | May 18 | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:51.46 | - | Jul 2 | Campeonato de España de Federaciones Autonómicas, Granollers |
3000mSt | 8:39.20 | - | Jun 24 | Spanish Championships |
3000mSt | 8:34.32 | - | Jun 18 | Meeting de Braga, Estádio 1o de Maio, Braga |
3000mSt | 8:32.10 | - | Jun 6 | Memorial Josef Odložila, Stadion Juliska, Praha |
3000mSt | 8:29.95 | - | May 25 | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
3000mSt | 8:57.04 | - | Apr 30 | Spanish Club Championships, Barcelona |
1500m | 3:57.47 | - | Apr 10 | Campionat de Catalunya de Clubs, Santa Coloma de Gramenet |
3000mSt | 9:15.68 | - | Apr 3 | Campionat de Catalunya de Clubs, Estadi Natalia Rodríguez, Tarragona |
3000Metres | 8:07.43 | - | Feb 27 | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
3000Metres | 8:07.43 | - | Feb 25 | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
1500Metres | 3:53.95 | - | Feb 6 | Campionat de Catalunya, Pista Coberta de Catalunya, Sabadell (i) |
3000Metres | 8:18.54 | - | Jan 23 | Campionat de Catalunya de Clubs, Pista Coberta de Catalunya, Sabadell (i) |
2021
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:55.48 | - | Jul 1 | Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:04.99 | - | Jun 30 | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | DNF | - | Jun 27 | Spanish Championships |
3000mSt | 8:43.58 | - | Jun 20 | Meeting de Braga, Estádio 1o de Maio, Braga |
3000mSt | 8:36.14 | - | Jun 10 | Meeting Cidade de Lisboa |
3000mSt | 8:37.99 | - | Jun 6 | Campionat de Catalunya, Estadi Municipal, Igualada |
3000mSt | DNF | - | Jun 3 | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
3000mSt | 8:49.41 | - | May 19 | XI International Meeting of "Castiglione Della Pescaia", Stadio Angela Belli, Castiglione della Pescaia |
1500m | 3:52.22 | - | May 8 | Control Meeting, Cornellá |
3000mSt | 9:01.63 | - | Apr 24 | Spanish Club Championships, L'Hospitalet |
5000m | 14:42.08 | - | Apr 17 | Campionat de Catalunya de Clubs, Pistes municipals d'atletisme Josep Molins, Sabadell |
3000mSt | 9:05.37 | - | Apr 11 | Campionat de Catalunya de Clubs, Estadi Joan Serrahima, Barcelona |
1500Metres | 3:49.34 | - | Feb 13 | Control Meeting, Palau Sant Jordi, Barcelona (i) |
1500Metres | 3:50.81 | - | Feb 8 | Míting Internacional de Catalunya, Palau Sant Jordi, Barcelona (i) |
800MetresS | 1:54.80 | - | Jan 31 | Campionat de Catalunya, Palau Sant Jordi, Barcelona (i) |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:24.57 | - | Oct 11 | Campionat de Catalunya, Igualada |
3000mSt | DNF | - | Sep 12 | Spanish Championships, Estadio Vallehermoso, Madrid |
1500m | 3:47.49 | - | Aug 30 | Control Absolut, Santa Coloma de Gramenet |
3000mSt | 8:51.68 | - | Aug 24 | Memorial José Antonio Cansino, Castellón |
800m | 1:52.62 | - | Aug 19 | Control d´Atletisme, Santa Coloma de Gramenet |
1500m | 3:55.62 | - | Aug 12 | Proves de Control, Pistes municipals d'atletisme Josep Molins, Sabadell |
1500Metres | 3:52.01 | - | Feb 19 | Míting Internacional Catalunya |
1500Metres | 3:51.69 | - | Feb 9 | Regional Indoor Championships, Pista Coberta de Catalunya, Sabadell (i) |
3000Metres | 8:59.27 | - | Jan 5 | Regional Indoor Club Championships, Pista Coberta de Catalunya, Sabadell (i) |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:01.17 | - | Sep 1 | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 9:01.17 | - | Aug 31 | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
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