El Medhi El Nabaoui

El Medhi El Nabaoui

SpainSpainActive
Born
Jan 29, 2002 (24 years old)
Events
5000 m · 3000 m

El Medhi El Nabaoui is a Spain middle-distance runner, born on January 29, 2002. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:42.86 in the 1500m, 7:55.91 in the 3000m, 13:34.60 in the 5000m, 8:39.55 in the 3000mSt and 8:00.13 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 5000 m13:34.60
2026 season best8:52.42Apr 25, 2026 · Estadio de Atletismo del Turia, Valencia
2026 season best
Personal best · 3000 m7:55.91
Last competitionSpanish Clubs Championships Division Honor Liga Joma-FinalJun 14, 2026 · 8:58.86
Spanish Clubs Championships Division Honor Liga Joma-Final

As of Nov 13, 2026: 5000 m 13:34.60, 3000 m 7:55.91, 2026 season best 8:52.42 (Apr 25, 2026, Estadio de Atletismo del Turia, Valencia (ESP)) · Last competition: Spanish Clubs Championships Division Honor Liga Joma-Final, Jun 14, 2026, 8:58.86 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMálaga 2023Spain 1500 m all-time list3:42.861,069 pts––
3000mIbiza 2024Spain 3000 m all-time list7:55.911,080 pts––
5000mNerja 2024Spain 5000 m all-time list13:34.601,087 pts––
3000mStCastellón 2024Spain 3000 m steeplechase all-time list8:39.551,081 pts–#671
3000m-short-trackIndoorValencia 20248:00.131,078 pts––
3000m-short-track20228:14.78992 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 8:52.42–Apr 25, 2026Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B
20253000m 8:30.69–May 24, 2025Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match B
2025CrossCount 22:26–Nov 23, 2025Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
20241500m 3:59.98–May 19, 2024Spanish Clubs Championships Segunda Division Liga Joma-Men's Final A, Pistas Universad de León, León
20243000m 7:55.91–May 11, 2024Meeting de Atletismo Toni Bonet
20243000m-short-track Indoor8:00.13–Feb 7, 2024Meeting Ciudad de Valencia
20243000mSt 8:39.55–May 26, 2024Spanish Clubs Championships Division Honor Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón
20245000m 13:34.60–May 22, 2024Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja
FAQ

Frequently asked questions

El Medhi El Nabaoui's 5000 m personal best is 13:34.60, set on May 22, 2024 in Estadio Enrique Lopez Cuenca, Nerja (ESP).

El Medhi El Nabaoui competes in the 5000 m and 3000 m.

2026 season best: 8:52.42, set on Apr 25, 2026 in Estadio de Atletismo del Turia, Valencia (ESP). Last competition: Spanish Clubs Championships Division Honor Liga Joma-Final on Jun 14, 2026, 8:58.86.