Eka Cahaya Ningrum
- Born
- Jul 8, 1996 (30 years old)
- Events
- 200 m · 400 m
Eka Cahaya Ningrum is a Indonesia sprinter, born on July 8, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.23 in the 100m, 24.55 in the 200m, 56.67 in the 400m, 46.28 in the 4x100m and 3:45.01 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Indonesia.
Personal best · 200 m24.55
2021 season best25.26Oct 11, 2021 · Mimika Sport Complex, Timika
Personal best · 400 m56.67
As of Nov 12, 2026: 200 m 24.55, 400 m 56.67, 2021 season best 25.26 (Oct 11, 2021, Mimika Sport Complex, Timika (INA)) · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 200m | 25.26 | +0.4 | Oct 11, 2021 | Mimika Sport Complex, Timika (INA) |
| 2021 | 4x100m | 46.36 | – | Oct 13, 2021 | Mimika Sport Complex, Timika (INA) |
| 2021 | 400m | 56.67 | – | Oct 12, 2021 | Mimika Sport Complex, Timika (INA) |
| 2019 | 200m | 24.55 | +0.6 | Sep 23, 2019 | Jakarta (INA) |
| 2019 | 4x100m | 46.28 | – | Aug 7, 2019 | Indonesian Championships |
| 2019 | 400m | 56.68 | – | Aug 2, 2019 | Indonesian Championships |
| 2019 | 4x400m | 3:45.01 | – | Dec 10, 2019 | South East Asian Games |
| 2017 | 100m | 12.23 | – | Oct 16, 2017 | Makassar (INA) |