Efrain Orduña
- Born
- Jun 1, 1981 (45 years old)
- Events
- 5000 m · Half Marathon
Efrain Orduña is a Mexico long-distance runner, born on June 1, 1981. He competes primarily in the 5000m, Semi and Marathon.
His personal bests include 13:57.96 in the 5000m, 1:05:15 in the Semi, 2:20:24 in the Marathon and 30:07 in the 10Kilometr. He is currently active on the international athletics circuit, representing Mexico.
Personal best · 5000 m13:57.96
2023 season best2:32:59Dec 10, 2023 · Monterrey
Personal best · Half Marathon1:05:15
Last competitionMaratón Powerade Monterrey, MonterreyDec 10, 2023 · 2:32:59
As of Oct 27, 2026: 5000 m 13:57.96, Half Marathon 1:05:15, 2023 season best 2:32:59 (Dec 10, 2023, Monterrey (MEX)) · Last competition: Maratón Powerade Monterrey, Monterrey, Dec 10, 2023, 2:32:59 · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:32:59 | – | Dec 10, 2023 | Maratón Powerade Monterrey, Monterrey |
| 2019 | Marathon | 2:29:52 | – | Mar 3, 2019 | Maratón LALA |
| 2018 | Marathon | 2:30:38 | – | Mar 4, 2018 | Torreón (MEX) |
| 2013 | 5000m | 14:52.84 | – | Mar 16, 2013 | Monterrey (MEX) |
| 2012 | Semi | 1:08:57 | – | Jun 3, 2012 | Saltillo (MEX) |
| 2011 | Marathon | 2:24:24 | – | Mar 6, 2011 | Torreón (MEX) |
| 2010 | Semi | 1:08:27 | – | Aug 15, 2010 | Monclova (MEX) |
| 2009 | 10Kilometr | 30:20 | – | Feb 1, 2009 | Monterrey (MEX) |