EB
Photo: Piet.Wijker—CC BY-SA 4.0
Eefje Boons
NEDWomenBirth dateJul 18, 1994
Height1.76 m
Weight68 kg
Eefje Boons is a Netherlands sprinter, born on July 18, 1994. Standing 1.76 m and weighing 68 kg, She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.41 in the 100m, 23.67 in the 200m, 56.74 in the 400m, 12.86 in the 100mH and 1:09.21 in the 400mH. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
60 m hurdles
8.10
Age
32 years old
As of Sep 25, 2026: 100 m hurdles 12.86 (#359 all-time), 60 m hurdles 8.10, 2026 season best 13.84 (Aug 1, 2026, Putbosstadion, Oordegem (BEL)) · Last competition: IFAM Oordegem, Aug 1, 2026, 13.84 · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.66 | - | Feb 8, 2026 | ↑ | 9e ITS SOTRA |
| 2026 | 60mH | 8.38 | - | Jan 31, 2026 | ↑ | 16e AV PEC 1910 |
| 2026 | 100m | 12.34 | +0.5 | May 14, 2026 | ↑ | Harry Schulting Games |
| 2026 | 100mH | 13.84 | +0.5 | Aug 1, 2026 | ↑ | IFAM Oordegem |
| 2026 | 150m | 18.27 | +1.0 | May 9, 2026 | ↑ | Ter Specke Bokaal |
| 2026 | 200m | 25.60 | +1.6 | May 31, 2026 | ↓ | Competitie 1e Divisie Poule 2 R2 |
| 2025 | 60m | 7.86 | - | Feb 2, 2025 | ↑ | 8e ITS SOTRA |
| 2025 | 60mH | 8.43 | - | Feb 23, 2025 | ↑ | Dutch Indoor Championships |
| 2025 | 100m | 12.27 | -0.9 | Jun 1, 2025 | ↑ | Competitie 1e Divisie Poule 2 R2 |
| 2025 | 100mH | 13.60 | +1.7 | Aug 3, 2025 | ↑ | Dutch Championships |
| 2025 | 200m | 25.38 | -0.3 | Jun 1, 2025 | ↓ | Competitie 1e Divisie Poule 2 R2 |
| 2025 | SprintMedl | 2:15.37 | - | Jul 6, 2025 | - | Competitie 1e Divisie Poule 2 R3 |
| 2024 | 60mH | 8.45 | - | Feb 18, 2024 | ↑ | Dutch Indoor Championships |
| 2024 | 100m | 12.41 | +1.8 | May 25, 2024 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2024 | 100mH | 13.49 | +2.0 | Jun 30, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2023 | 60m | 7.96 | - | Dec 23, 2023 | ↑ | Phanos Indoor |
| 2023 | 60mH | 8.55 | - | Jan 28, 2023 | ↑ | 13e AV PEC 1910 Indoor |
| 2023 | 100m | 11.95 | +2.5 | May 21, 2023 | ↑ | Competitie 1e Divisie Poule 2 R2 [2023] |
| 2023 | 100mH | 13.61 | +0.6 | Jul 30, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 200m | 24.75 | +2.7 | May 21, 2023 | ↓ | Competitie 1e Divisie Poule 2 R2 [2023] |
| 2022 | 60m | 7.77 | - | Feb 26, 2022 | ↑ | Dutch Indoor Championships |
| 2022 | 100m | 12.07 | +0.4 | Jun 24, 2022 | ↑ | Dutch Championships |
| 2022 | 100mH | 13.47 | +0.0 | Jun 26, 2022 | ↑ | Dutch Championships |
| 2022 | 200m | 25.76 | +1.1 | May 13, 2022 | ↓ | - |
| 2021 | 60mH | 8.42 | - | Jan 30, 2021 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2021 | 100m | 12.40 | +1.5 | Jul 4, 2021 | ↑ | Vughtse Sports Club Prins Hendrik, Vught (NED) |
| 2021 | 100mH | 13.44 | +2.0 | May 22, 2021 | ↑ | Sepp-Herberger-Stadion, Weinheim (GER) |
| 2020 | 60mH | 8.16 | - | Feb 11, 2020 | ↑ | Orlen Cup, Atlas Arena, Łódź (i) |
| 2020 | 100m | 12.52 | +0.7 | Oct 4, 2020 | ↑ | Deventer (NED) |
| 2020 | 100mH | 13.45 | +1.1 | Sep 8, 2020 | ↑ | 56th Palio Città della Quercia, Stadio Quercia, Rovereto |
| 2019 | 60m | 7.56 | - | Feb 16, 2019 | ↑ | Müller Indoor Grand Prix |
| 2019 | 60mH | 8.15 | - | Feb 4, 2019 | ↑ | Folksam GP, Stockholm (i) |
| 2019 | 100m | 11.50 | +2.8 | Jun 30, 2019 | ↑ | Résisprint International, La Chaux-de-Fonds |
| 2019 | 100mH | 12.89 | +3.0 | May 18, 2019 | ↑ | Ter Specke Bokaal, Lisse |
| 2019 | 150m | 17.00 | +2.6 | May 18, 2019 | ↑ | Ter Specke Bokaal, Lisse |
| 2019 | 200m | 23.84 | -0.3 | Sep 6, 2019 | ↓ | Memorial Francisco Ramón Higueras |
| 2019 | 200MetresH | 29.54 | +0.5 | Aug 9, 2019 | - | Utrecht (NED) |
| 2019 | 4x100m | 43.25 | - | Jun 15, 2019 | ↑ | AtletiCAGenève |
| 2018 | 60m | 7.46 | - | Feb 17, 2018 | ↑ | Dutch Indoor Championships |
| 2018 | 60mH | 8.10 | - | Feb 21, 2018 | ↑ | Athlone AIT International Grand Prix, Athlone (i) |
| 2018 | 100m | 11.56 | +1.6 | May 21, 2018 | ↑ | Tilburg (NED) |
| 2018 | 100mH | 12.86 | +1.7 | Jul 6, 2018 | ↑ | Guadalajara (ESP) |
| 2018 | 150m | 17.40 | +1.7 | May 19, 2018 | ↑ | Lisse (NED) |
| 2018 | 200m | 23.67 | -0.2 | Jun 10, 2018 | ↓ | Stockholm BAUHAUS-galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2018 | 4x100m | 42.71 | - | Jul 22, 2018 | ↑ | London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2017 | 60m | 7.54 | - | Feb 11, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 60mH | 8.18 | - | Feb 4, 2017 | ↑ | Mondeville (FRA) (i) |
| 2017 | 100m | 11.41 | +3.7 | Jun 25, 2017 | ↑ | Bottrop (GER) |
| 2017 | 100mH | 12.98 | -0.1 | Jul 6, 2017 | ↑ | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline |
| 2017 | 150m | 17.62 | +0.1 | May 13, 2017 | ↑ | Lisse (NED) |
| 2017 | 200m | 23.89 | +0.1 | May 28, 2017 | ↓ | Alphen aan den Rijn (NED) |
| 2017 | 300m | 39.08 | - | May 13, 2017 | ↑ | Lisse (NED) |
| 2017 | 4x100m | 43.02 | - | Jun 11, 2017 | ↑ | FBK Stadium, Hengelo (NED) |
| 2016 | 60m | 7.56 | - | Feb 27, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 60mH | 8.19 | - | Feb 28, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 100m | 11.65 | +0.9 | May 29, 2016 | ↑ | Amsterdam (NED) |
| 2016 | 100mH | 13.07 | +0.1 | Jul 6, 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 150m | 17.86 | -0.3 | May 7, 2016 | ↑ | Lisse (NED) |
| 2016 | 200m | 23.81 | +2.5 | May 29, 2016 | ↓ | Amsterdam (NED) |
| 2016 | 300m | 38.38 | - | May 7, 2016 | ↑ | Lisse (NED) |
| 2016 | 4x100m | 44.84 | - | Jun 9, 2016 | ↑ | Mannheim (GER) |
| 2016 | 400m | 57.10 | - | May 29, 2016 | ↑ | Amsterdam (NED) |
| 2015 | 60m | 7.62 | - | Feb 21, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 60mH | 8.45 | - | Feb 22, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 100m | 11.69 | +0.7 | Jun 27, 2015 | ↑ | Eindhoven (NED) |
| 2015 | 100mH | 13.09 | +0.1 | Jul 10, 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2015 | 150m | 18.25 | +0.4 | May 9, 2015 | ↑ | Lisse (NED) |
| 2015 | 200m | 24.23 | +0.1 | May 30, 2015 | ↓ | Oordegem (BEL) |
| 2015 | 200m-short-track | 24.41 | - | Feb 22, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 300m | 39.98 | - | May 9, 2015 | ↑ | Lisse (NED) |
| 2015 | 4x100m | 44.46 | - | Jul 12, 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2015 | 400m | 56.74 | - | Sep 13, 2015 | ↑ | Bergen op Zoom (NED) |
| 2014 | 60m | 7.66= | - | Jan 11, 2014 | ↑ | Gent (BEL) (i) |
| 2014 | 60mH | 8.59 | - | Jan 25, 2014 | ↑ | Apeldoorn (NED) (i) |
| 2014 | 100m | 12.01 | -0.5 | Jul 26, 2014 | ↑ | Amsterdam (NED) |
| 2014 | 100mH | 13.76 | +0.2 | May 10, 2014 | ↑ | Lisse (NED) |
| 2014 | 150m | 17.84 | +1.1 | May 10, 2014 | ↑ | Lisse (NED) |
| 2014 | 200m | 24.14 | +1.0 | Jul 5, 2014 | ↓ | Oordegem (BEL) |
| 2014 | 200m-short-track | 24.71 | - | Jan 11, 2014 | ↑ | Gent (BEL) (i) |
| 2014 | 300m | 40.02 | - | May 10, 2014 | ↑ | Lisse (NED) |
| 2013 | 60m | 7.72 | - | Dec 28, 2013 | ↑ | Gent (BEL) (i) |
| 2013 | 60mH | 8.69 | - | Dec 22, 2013 | ↑ | Amsterdam (NED) (i) |
| 2013 | 100m | 11.90 | +2.2 | Jun 29, 2013 | ↑ | Eindhoven (NED) |
| 2013 | 100mH | 13.96 | +0.6 | Jul 7, 2013 | ↑ | Hilversum (NED) |
| 2013 | 150m | 18.39 | +0.1 | May 11, 2013 | ↑ | Lisse (NED) |
| 2013 | 200m | 24.93 | -0.8 | Jun 9, 2013 | ↓ | Alphen aan den Rijn (NED) |
| 2013 | 200m-short-track | 26.00 | - | Feb 16, 2013 | ↑ | Apeldoorn (NED) (i) |
| 2013 | 4x100m | 44.22 | - | Jul 21, 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2013 | 400m | 58.43 | - | Sep 15, 2013 | ↑ | Zwolle (NED) |
| 2012 | 60m | 7.66 | - | Dec 23, 2012 | ↑ | Amsterdam (NED) (i) |
| 2012 | 60mH | 8.84 | - | Dec 23, 2012 | ↑ | Amsterdam (NED) (i) |
| 2012 | 100m | 12.46 | +0.6 | Jun 2, 2012 | ↑ | Breda (NED) |
| 2012 | 100mH | 14.49 | -0.2 | Apr 29, 2012 | ↑ | Epe (NED) |
| 2012 | 200m | 25.15 | +0.0 | Jun 24, 2012 | ↓ | Drachten (NED) |
| 2012 | 200m-short-track | 25.24 | - | Feb 25, 2012 | ↑ | Apeldoorn (NED) (i) |
| 2011 | 60m | 8.01 | - | Jan 29, 2011 | ↑ | Apeldoorn (NED) (i) |
| 2011 | 60MetresHu | 9.02 | - | Jan 29, 2011 | - | Apeldoorn (NED) (i) |
| 2011 | 100m | 12.67= | +1.4 | Jul 9, 2011 | ↑ | Alphen aan den Rijn (NED) |
| 2011 | 100MetresH | 14.28 | +0.8 | Jul 10, 2011 | - | Alphen aan den Rijn (NED) |
| 2011 | 200m | 25.21 | +1.0 | Jul 10, 2011 | ↓ | Alphen aan den Rijn (NED) |
| 2011 | 400mH | 1:09.21 | - | Sep 18, 2011 | - | Weert (NED) |
2026
28 performances2025
22 performancesShowing 1 - 50 of 536
Honours
🥇
2019Dutch Championships
100 Metres Hurdles
🥇
2018Dutch Championships
100 Metres Hurdles
🥇
2017Dutch Championships
100 Metres Hurdles
🥇
2016Dutch Championships
100 Metres Hurdles
🥉
2013European Junior Championships
4x100 Metres Relay
FAQ
Frequently asked questions
What is Eefje Boons's 100 m hurdles personal best?
Eefje Boons's 100 m hurdles personal best is 12.86, set on Jul 6, 2018 in Guadalajara (ESP), #359 on the all-time list.
Which events does Eefje Boons compete in?
Eefje Boons competes in the 100 m hurdles and 60 m hurdles.
How did Eefje Boons perform in 2026?
2026 season best: 13.84, set on Aug 1, 2026 in Putbosstadion, Oordegem (BEL). Last competition: IFAM Oordegem on Aug 1, 2026, 13.84.