DN
Duncan Nkaru

Duncan Nkaru

KENKENMen
Birth dateFeb 7, 1993
Height-
Weight-

Duncan Nkaru is a Kenya sprinter, born on February 7, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 21.1h in the 200m, 48.1h in the 400m and 13.86 in the TJ. He is currently active on the international athletics circuit, representing Kenya.

Key facts
200 m
21.1h
400 m
48.1h
2024 season best
48.84
May 2, 2024 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2024 season best
Last competition
AK National Police Service Track And Field Championships
May 2, 2024 · 48.84
AK National Police Service Track And Field Championships
Age
33 years old

As of Sep 21, 2026: 200 m 21.1h, 400 m 48.1h, 2024 season best 48.84 (May 2, 2024, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: AK National Police Service Track And Field Championships, May 2, 2024, 48.84 · 33 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
400m
48.84-May 2, 2024
↓
AK National Police Service Track And Field Championships
2023
200m
22.80+0.2Apr 27, 2023
↓
6th AK Track and Field weekend Meet
2023
400m
50.62-Jun 7, 2023
↓
Kenya Police Championships
2022
TJ
13.86-Apr 16, 2022-Nairobi (KEN)
2021
200m
23.10-1.1Mar 13, 2021
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
200m
22.4h-Jun 6, 2019
↓
Narok (KEN)
2019
400m
48.1h-Jul 12, 2019
↓
Nairobi (KEN)
2015
200m
21.1h-Mar 21, 2015
↓
Nairobi (KEN)
2012
100m
11.03-Jun 9, 2012-Nairobi (KEN)
2012
200m
21.4h-Jun 9, 2012
↓
Nairobi (KEN)

2024

2 performances

2023

6 performances
DisciplineResultWindDateCompetitions
200m
22.99-Jun 8Kenya Police Championships
400m
50.62-Jun 7Kenya Police Championships
200m
22.99-Jun 7Kenya Police Championships
200m
22.80+0.2Apr 296th AK Track and Field weekend Meet
200m
22.80+0.2Apr 276th AK Track and Field weekend Meet
400m
50.69-Feb 242nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

2022

1 performance
DisciplineResultWindDateCompetitions
TJ
13.86-Apr 16Police Ch., Nairobi

2021

1 performance
DisciplineResultWindDateCompetitions
200m
23.10-1.1Mar 132nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi

2019

5 performances
DisciplineResultWindDateCompetitions
400m
48.50-Jul 13Kenya Police Ch., Nairobi
400m
48.1HT-Jul 12Kenya Police Ch., Nairobi
400m
48.40-Jul 12Kenya Police Ch., Nairobi
200m
22.69-Jun 20African Games Trials, Nairobi
200m
22.4HT-Jun 6AK Meeting, Narok

2015

1 performance
DisciplineResultWindDateCompetitions
200m
21.1HT-Mar 21Nairobi AK Relays Meeting, Nairobi

2012

4 performances
DisciplineResultWindDateCompetitions
100m
11.03-Jun 9Nairobi Kenyan Junior Championships, Nairobi
200m
21.4HT-Jun 9Nairobi Kenyan Junior Championships, Nairobi
100m
11.1HT-Jun 8Nairobi Kenyan Junior Championships, Nairobi
200m
21.8HT-Jun 8Nairobi Kenyan Junior Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Duncan Nkaru's 200 m personal best?

Duncan Nkaru's 200 m personal best is 21.1h, set on Mar 21, 2015 in Nairobi (KEN).

Which events does Duncan Nkaru compete in?

Duncan Nkaru competes in the 200 m and 400 m.

How did Duncan Nkaru perform in 2024?

2024 season best: 48.84, set on May 2, 2024 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: AK National Police Service Track And Field Championships on May 2, 2024, 48.84.