Duncan Nkaru

Duncan Nkaru

KenyaKenya
Born
Feb 7, 1993 (33 years old)
Events
200 m · 400 m

Duncan Nkaru is a Kenya sprinter, born on February 7, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 21.1h in the 200m, 48.1h in the 400m and 13.86 in the TJ. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 200 m21.1h
2024 season best48.84May 2, 2024 · Ulinzi Sports Complex, Langata, Nairobi
2024 season best
Personal best · 400 m48.1h
Last competitionAK National Police Service Track And Field ChampionshipsMay 2, 2024 · 48.84
AK National Police Service Track And Field Championships

As of Nov 6, 2026: 200 m 21.1h, 400 m 48.1h, 2024 season best 48.84 (May 2, 2024, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: AK National Police Service Track And Field Championships, May 2, 2024, 48.84 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNairobi 2012Kenya 100 m all-time list11.03877 pts–
200mNairobi 2015Kenya 200 m all-time list21.1h1,053 pts–
400mNairobi 2019Kenya 400 m all-time list48.1h975 pts–
TJNairobi 2022Kenya Triple Jump all-time list13.86834 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2024400m 48.84–May 2, 2024AK National Police Service Track And Field Championships
2023200m 22.80+0.2Apr 27, 20236th AK Track and Field weekend Meet
2023400m 50.62–Jun 7, 2023Kenya Police Championships
2022TJ 13.86–Apr 16, 2022Nairobi (KEN)
2021200m 23.10-1.1Mar 13, 2021Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019200m 22.4h–Jun 6, 2019Narok (KEN)
2019400m 48.1h–Jul 12, 2019Nairobi (KEN)
2015200m 21.1h–Mar 21, 2015Nairobi (KEN)
Compare me with Duncan Nkaru
FAQ

Frequently asked questions

Duncan Nkaru's 200 m personal best is 21.1h, set on Mar 21, 2015 in Nairobi (KEN).

Duncan Nkaru competes in the 200 m and 400 m.

2024 season best: 48.84, set on May 2, 2024 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: AK National Police Service Track And Field Championships on May 2, 2024, 48.84.