Photo: Verascientia—CC BY-SA 4.0
Dismas Yeko
UgandaActive- Born
- Oct 9, 2004 (22 years old)
- Events
- 5 Kilometres Road · 3000 m
Dismas Yeko is a Uganda long-distance runner, born on October 9, 2004. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:50.5h in the 3000m, 14:05.05 in the 5000m, 28:28.70 in the 10000m, 13:26 in the 5Kilometre and 8:03.03 in the 3000m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 5 Kilometres Road13:26
2026 season best13:26.61Jul 18, 2026
Personal best · 3000 m7:50.5h
Last competitionNight of AthleticsJul 18, 2026 · 13:26.61
As of Nov 7, 2026: 5 Kilometres Road 13:26, 3000 m 7:50.5h, 2026 season best 13:26.61 (Jul 18, 2026) · Last competition: Night of Athletics, Jul 18, 2026, 13:26.61 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreLille 202213:26––
3000m-short-trackIndoorMondeville 20238:03.031,060 pts––
10KilometrLille 202627:24–#30
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 13:26.61 | – | Jul 18, 2026 | Night of Athletics |
| 2026 | 10Kilometr | 27:23 | – | Apr 4, 2026 | Urban Trail de Lille - 5 et 10km |
| 2026 | 10000m | 28:28.70 | – | Apr 25, 2026 | 4th National Trials |
| 2025 | 5000m | 14:23.75 | – | Mar 15, 2025 | 2nd National Trials |
| 2025 | CrossCount | 23:14 | – | Nov 30, 2025 | C.I.C. Alcobendas-Comunidad de Madrid, Alcobendas - XC 8.04km |
| 2025 | 10Kilometr | 29:24 | – | Jun 21, 2025 | Corrida International de Langueux, Langueux |
| 2025 | 10000m | 29:37.48 | – | Jul 24, 2025 | Ugandan Championships |
| 2024 | 5Kilometre | 13:44 | – | Mar 17, 2024 | 5km Route de Lille |