DateDisciplineResultWindPos.RoundCompetitions
201310 races
Jul 63000mSt 8:52.77 –1FinalBruxelles Grand Prix Meet, Bruxelles
Jun 293000m 8:10.01 –1FinalNivelles Meeting International EAP, Nivelles
Jun 273000mSt 8:46.51 –5FinalSollentuna Folksam GP, Sollentuna
Jun 22Mile 4:08.17 –2FinalBruay-la-Buissiere
Jun 121500m 3:46.79 –13FinalNijmegen Global Athletics, Nijmegen
Apr 293000mSt 8:59.58 –1FinalPretoria
Apr 285000m 14:28.27 –5FinalDurban University Championships, Durban
Apr 203000m 8:25.89 –1FinalPotchefstroom
Mar 63000mSt 8:51.90 –1FinalPotchefstroom
201212 races
Jun 233000m 8:05.44 –9FinalNivelles Meeting International, Nivelles
Jun 151500m 3:49.43 –3FinalUtrecht
Jun 103000mSt 8:38.2h –2FinalArgentan Meeting National, Argentan
May 313000mSt 8:35.61 –3FinalHérouville-St-Clair Meeting Elite, Hérouville
May 253000mSt 8:29.98 –4FinalDessau Leichtathletikmeeting, Dessau
Apr 285000m 14:37.39 –4FinalJohannesburg South African University Championships, Johannesburg
Apr 273000mSt 8:56.63 –2FinalJohannesburg South African University Championships, Johannesburg
Apr 53000m 8:20.61 –2FinalTshwane Yellow Pages Interclub, Tshwane
Mar 243000m 8:07.61 –3FinalPotchefstroom Yellow Pages Series, Potchefstroom
Mar 203000mSt 8:30.62 –2FinalStellenbosch Yellow Pages Series, Stellenbosch
Feb 251500m 3:49.83 –2FinalGermiston Yellow Pages Interprovincial I, Germiston
201117 races
Dec 2110Kilometr 30:32 –2FinalCape Town Growthpoint Properties Sundowner 10-K, Cape Town
Sep 183000mSt 8:48.34 –7FinalNice DécaNation, Nice
Aug 203000mSt 8:47.24 –6FinalUniversiade, National Stadium, Shenzhen
Aug 173000mSt 8:53.52 –5HeatUniversiade, National Stadium, Shenzhen
Jul 163000mSt 8:56.61 –12FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 83000m 8:08.02 –14FinalRhede Abendsportfest, Rhede
Jul 21500m 3:50.81 –11FinalUden MONDO Keien Meeting, Uden
Jun 253000mSt 8:55.34 –14FinalCottbus Internationales Lausitzer Meeting, Cottbus
Apr 305000m 14:02.00 –3FinalStellenbosch South African University Championships, Stellenbosch
Apr 293000mSt 8:46.81 –2FinalStellenbosch South African University Championships, Stellenbosch
Apr 161500m 3:45.77 –5FinalCape Town Yellow Pages Series, Cape Town
Mar 263000mSt 8:55.02 –1FinalGermiston Yellow Pages Series, Germiston
Mar 261500m 3:50.63 –4FinalGermiston Yellow Pages Series, Germiston
Mar 10Mile 4:03.38 –4FinalCape Town Yellow Pages Series, Cape Town
Feb 251500m 3:48.58 –4FinalPretoria Yellow Pages Series, Pretoria
Feb 193000m 8:03.68 –4FinalPotchefstroom Yellow Pages Series, Potchefstroom
20108 races
May 12000Metres 5:54.49 –2FinalPotchefstroom
Apr 175000m 14:52.74 –7FinalPotchefstroom South African University Championships, Potchefstroom
Apr 173000mSt 8:59.50 –3FinalPotchefstroom South African University Championships, Potchefstroom
Mar 243000m 8:29.43 –9FinalJohannesburg Yellow Pages Series, Johannesburg
Mar 201500m 3:50.40 –7HeatSouth African Championships, Durban
Mar 43000m 8:23.97 –8FinalPotchefstroom Yellow Pages Series, Potchefstroom
Feb 261500m 3:59.64 –14FinalDurban Yellow Pages Series, Durban
Feb 19Mile 4:07.50 –3FinalPort Elizabeth Yellow Pages Series, Port Elizabeth
20094 races
Mar 271500m 3:53.10 –4FinalPretoria South African U20 & U18 Championships, Pretoria - U23 Events
Mar 143000mSt 8:59.37 –7FinalSouth African Championships, Stellenbosch
Mar 63000m 8:06.13 –3FinalGermiston Yellow Pages Series, Germiston